6 Life changing breathing exercises - Part 1 | Niraj Naik | SOMA Breath®️

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🔥Bhastrika, also known as bellow breath or Breath of Fire is an effective pranayama technique to wake you up, increase energy, and focus. This is because when you do Bhastrika, you are breathing in alot of oxygen. It creates an inner fire within your body.
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✨It’s a simple technique that requires you to breathe in a rhythm, but at a faster rate. You wan want to be breathing in through your nose and into our diaphragm and out through your mouth.
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➡️You might feel dizzy after doing this for 20-30 reps. This is because oxygen is being saturated in your body and blood while you breathe out carbon dioxide. The saturation of oxygen changes the pH level in your blood to alkaline.
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✨This technique is very common in pranayama practice, however, when done incorrectly, it can lead to stress build up in the body and respiratory alkalosis.
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➡️What we recommend you to do its to always follow up Bhastrika with Nisshesha Rechaka Kumbhaka - Breath Retention to help you re-balance the O2 & CO2 levels in your body.
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❤️Stay tuned for part 2: Breath Retention tomorrow!
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PS: If you’re new to breathwork and want to learn the fundamentals; how breathwork helps with healing, your health, and wellness, comment MASTERCLASS and we’ll share the SOMA Breath masterclass with you in DM
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About SOMA Breath®️

SOMA Breath®️’s overall mission is to empower people with knowledge, tools, and techniques to make positive and lasting change in their lives. SOMA Breath®️ techniques have the power to transform someone even down to a cellular level. SOMA Breath®️, considered as a whole, with its range of possible uses and applications, is a framework for total life transformation.

SOMA Breath®️ is a holistic school and community, with no single guru. Not even Niraj! The SOMA Breath®️ tribe is encouraged to network and support each other in their paths. Everyone is welcome to share and discuss new wisdom, knowledge, skills, and insights: we aim to empower a global community of brilliant, creative minds, so that as the tribe grows, you do too!

SOMA Breath®️ is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending as well as tailored to your specific needs. There is no one size fits all, and we take into account the fact that everyone is different and requires different breathing techniques depending on their needs. SOMA Therapeutic Breathwork techniques are the core Pranayama techniques that have the most scientific evidence to support their function.

🔴 Safety Information:

Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues or other serious health conditions should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

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