Kundalini Breathwork For Awakening The Energy System I Pranayama (3 Rounds)

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A BIG thank you to this week´s patreon community.
Johanna
Michael
Craig
Marcello
Soni
Aukusti
Craig
Anita
Vera
Jan
Sabrina
Jeroen
Nina

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#yoga #kundalini #meditation
00:00 Introduction
01:50 Round 1/3
03:42 1st breath hold
05:20 Round 2/3
07:20 2nd Breath Hold
09:38 Round 3
11:30 3rd Breath Hold
14:08 Meditation
15:45 Cold Plunge

[mukynda]

Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️

[GhostPantherPodcast]

Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.

[americansage]

Extremely grateful I found your channel.
I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better.
The addict's mind is always looking for external things to change the inside.
This has shown me the power of what lies within us all, once again.
Thank you 🙏🧘🕉️

[greenfox]

FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅

[RealTalk-mqug]

My life moves with grace.
I use my intuition wisely.
I see connections and the deeper truths.
All that I need is within me.
I dwell in the state of presence.
I am a timeless, eternal being,
connected to the wisdom of the Universe.
I see challenges in my life with great clarity.
I learn from the challenges in my life,
they are spiritual lessons.
I love and accept myself.
I open myself to insights and clarity.

[BreatheWithSandy]

READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible.
Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy.

[XMaki-ibmf]

I'm a meth addict that does your videos 10-15 times a day some times your 40 min- 1 hour videos 5-8 times a day. Thank you😢

[Highvibrational_queen]

I’ve had a really hard time trying to discover what works best for me and feeling like nothings really been working (at least for me) I found this video and thought I’d give it a try cause why not? I did this and haven’t felt anxiety for about 15-20 minutes!! I cried feeling at peace for that long. Today I did this again and that sense of peace lasted about 2 HOURS!! This will definitely be in my everyday life from now on and I thank you so much!! 🎉🎉🎉❤️❤️🕊️

[RareAries]

This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯

[GardenOnFire]

I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~

[bass]

Amazing breathwork 🔥 Thank you so much 💙🙏

[leahwhite]

As an Indian from the Himalayan foothills. I appreciate your content. Keep it up 🙌🏻🕉️

[zenmagda]

I've been doing breathwork foe years. But from the time I discovered this, it's my every morning ritual!!! It's just a perfect mix for me, for my spine excercise, my heart opening, and kundalini energy opening. Just perfect!! I'm fully grateful for this!!!❤

[auroragurgone]

Keep coming back to this beautiful breath work. Ty Ty Sandy - much love, peace and joy

[deepalikulkarni]

Love you soo much sandy..I m doing many of your breathing workouts with you it is awesome and..thank you and love you so much❤

[Jaimzvi]

Wow! The Surge of energy/clarity Im experiencing! Much needed Thank You Sandy!

[kataatanasova]

Thank you for this beautiful breading practice ❤

[GGJerm]

The rhythm in this video is so good it makes the meditation that much better

[atsa]

Dear Brother, Much Honoring and Appreciation!!! Effective indeed💞Much Love to All🌐🌈

[EspenHjalmby]

Absolutely next level and world-class this one boys! Thank you