Life Changing Breathing Technique !Breath for heal ! Bhastrika Pranayam (English)

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Tips to remain happy through Bhastrika pranayam !
Know Bhastrika Pranayam ,Know Happiness( भस्त्रिका प्राणायाम !)
‘Bhastrika’ is a Sanskrit word, which means ‘bellows’. In short, Bhastrika is ‘inhale’ and ‘exhale’ deeply and forcefully. Therefore is also known as ‘deep breath exercise’.
When you do pranayama 80 percent of the toxins in our body are released through the outgoing breath. Regular practice of Bhastrika Pranayama detoxifies all the systems in our body. ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.
Effective in reducing weight by increasing the metabolic rate
Clears the nadis (subtle energy channels)
Stimulates abdominal organs and thus is extremely useful to those with diabetes
Improves blood circulation and adds radiance to the face
Improves digestive tract functioning, absorption and assimilation of nutrients
Results in a taut and trimmed down belly
Energizes the nervous system and rejuvenates brain cells
Calms and uplifts the mind
Inspirational/Motivational Pranayam Video in Nepali by Acharya Rajan Sharma also known as Bhimsen Sapkota . Acahrya Rajan Sharma is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. He is based on Australia ,and spreading happiness around the world with his positive message. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.Attend his motivational seminar , The Art of Happiness, Talk show , Spiritual session and consultation, Yoga and Naturel therapy, Astrology and Vastu Consultation .
Mind Power Workshop, The art of happiness seminar is a combination of…
Mind Control Methods
+ Belief & Thought Pattern
+ Alpha Meditation
+ Laws of Attraction
+ Pranadharna / Meditation
+ Neuro Linguistic Programming
+ Human Psychology
Mind Power Workshop is Acharya Rajan Sharma's special Event & this is the introductory Seminar which is going to held various cities of the world, which is Life Changing mission of GSPSS.
Welcome to Our Positive world.!
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