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Stressed as a Student ? Science-Based Biomedical Engineering Protocols Beyond Huberman
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Biomedical Engineering Protocols Beyond Huberman
REFERENCES
Balban, Melis Yilmaz, et al. "Brief structured respiration practices enhance mood and reduce physiological arousal." Cell Reports Medicine 4.1 (2023).
Prabhakaran, Dorairaj, et al. "Yoga-based cardiac rehabilitation after acute myocardial infarction: a randomized trial." Journal of the American College of Cardiology 75.13 (2020): 1551-1561.
DISCLAIMER
COPYRIGHT DISCLAIMER UNDER SECTION 107 OF THE COPYRIGHT ACT 1976 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
The Video Content has been made available for educational and research purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel.
All the information provided by Kalams and Krishnans (K&K) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about healthcare, biomedical engineering, practices, and standards, and the same is intended for information purposes only.
Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by K&K should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by K&K.
The medical information, on any platform (digital or print), created by K&K is provided “as is” without any representations or warranties, express or implied. K&K shall not be responsible or liable for the use of any advice or information that you may obtain through this website as a substitute for professional medical advice, diagnosis or treatment.
SOURCES
Sources of other images may include Wikimedia Commons, and Canva
#medicine #healthcare #science
0:00:00 Objective: Deconstruct physiological sigh and ...
0:01:45 Microphone's Bio
0:06:21 Cure vs prevention
0:12:30 Breathing paper recap
0:22:56 Physiological Stress 101
0:35:10 Mechanisms of breathing
0:56:00 Difficult hat
1:12:00 Cardiac Rehabilitation
1:19:30 Mechanics of physiological sigh
1:24:00 Surprising Takeaway - Surya Namaskar
1:35:14 Efficient respiration shortcuts
1:40:39 Inefficient respiration blunders
1:53:46 Safe zone
REFERENCES
Balban, Melis Yilmaz, et al. "Brief structured respiration practices enhance mood and reduce physiological arousal." Cell Reports Medicine 4.1 (2023).
Prabhakaran, Dorairaj, et al. "Yoga-based cardiac rehabilitation after acute myocardial infarction: a randomized trial." Journal of the American College of Cardiology 75.13 (2020): 1551-1561.
DISCLAIMER
COPYRIGHT DISCLAIMER UNDER SECTION 107 OF THE COPYRIGHT ACT 1976 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
The Video Content has been made available for educational and research purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel.
All the information provided by Kalams and Krishnans (K&K) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about healthcare, biomedical engineering, practices, and standards, and the same is intended for information purposes only.
Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by K&K should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by K&K.
The medical information, on any platform (digital or print), created by K&K is provided “as is” without any representations or warranties, express or implied. K&K shall not be responsible or liable for the use of any advice or information that you may obtain through this website as a substitute for professional medical advice, diagnosis or treatment.
SOURCES
Sources of other images may include Wikimedia Commons, and Canva
#medicine #healthcare #science
0:00:00 Objective: Deconstruct physiological sigh and ...
0:01:45 Microphone's Bio
0:06:21 Cure vs prevention
0:12:30 Breathing paper recap
0:22:56 Physiological Stress 101
0:35:10 Mechanisms of breathing
0:56:00 Difficult hat
1:12:00 Cardiac Rehabilitation
1:19:30 Mechanics of physiological sigh
1:24:00 Surprising Takeaway - Surya Namaskar
1:35:14 Efficient respiration shortcuts
1:40:39 Inefficient respiration blunders
1:53:46 Safe zone
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