Bhastrika Pranayama I 3 Rounds I 5 Min ENERGY boost

Want to deepen your practice? Come join us on Patreon
Remember To Breathe T-Shirts:
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

BIG thanks to this week's new Patreon supporters:
Lucas
Boney
Tracy
Christopher
Felix
Conrad
Matthew
Sara
Regina
Aaron
Steven
Terisa
Tobias
Tony
Craig
Daisuke
Alana
Mara
Joe
Anne
Taliesan

Some benefits to practicing this method with Kumbhaka (Breath Holds)
-Strengthens the diaphragm while you hold the breath deeply.
-The deep inhales are beneficial at increasing lung capacity.
ir.
-Creates s combustion of oxygen and CO2 allowing for oxygen to better be delivered to your cells
The Pranayama increases oxygen retention and the amount of oxygen in your cells
It also helps the body relieves anxiety and stress and clears thoughts as well as enhances memory power.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much love,
Sandy

#pranayama #yoga #breathewithsandy

[rajeshnair]

dude the timing of the beat with the breathing is the absolute perfect touch to this video.

[arthigamyafinancialservice]

Bro that stay present really keeps one present. The timing is just when one starts to drift atleast for me. Thanks for the video.

[BreatheWithSandy]

Hello all of you beautiful human beings. Enjoy this quick yet effective breathing routine. Do some warm up before this advanced breathing routine as it is quite intense for the abdominal region. Much love to all 🙏

[Ice_Walker]

My sleepiness is gone immediately after this . I highly recommend fast breathing to feel energized.

[matthewjones]

No matter the breathing style or length, these videos never fail... amazing work 👌

[nicolepanoti]

You have hands down one of the best channels in the niche. Love it!!

[univisions]

So amazing! The fact that you incorporate the practice of sending the ceberal spinal fluid up like Dr Joe Dispensa teaches as well is so perfect! ❤❤❤

[alma]

Everyday I come back to this video or another by Sandy. Just love his energy and how I feel during and after doing breath work with him. Thank you and peace and love to all ❤

[creator_ya]

Сенди, каждый день дышу только с тобой 😂❤
Люблю 🔥🤗
Благодарю благодарю благодарю 🫶💞🙏
Л

[BenMaleHealthCoach]

Love Bhastrika, thanks for this!! 5min power boost!! Amazing the state you can shift so quickly 😁

[sonsha]

WoW…breathing is such a powerful tool to self- regulate. Thank you Sandy for this amazing session.

[POOTIETANGCOUSIN]

I can breathe as clear as day. I was feeling a cooling sensation in the pit of my stomach when I was doing this breathwork technique.
Thank you for this video. Nice day to you, Sandy 👍

[franberlin]

I *love* it. And what a beautiful scenery. Thanks from the bottom of my heart 🙏

[omcarrasquillo]

awesome way to start the day! i’m very grateful for this exercise

[michaurban]

I love you my dear brother, big love ❤ God bless you ❤ It's not much money in dollars but it's my one day of living in Poland. But the real life is breath and the light. Big love

[stefan]

Bro!! Unreal. Love this. Seriously unreal

[crunchymushy]

always come back to this one! it is definitely remarkable

[kbrev]

What a beautiful way to start the morning!

[hanaezra]

I felt like I was dancing. That was pretty cool, thank you x❤

[jkhartley]

Feels wonderful! Thank you for teaching me how to breathe, it’s really changing my life for the better! I’m amazed!