30 Min Yoga For Flexibility & Strength | Lower Body & Hips Release

A 30 minute yoga class focusing on flexibility, strength, releasing deep sore muscles. This Boho Beautiful yoga class led by Mark Spicoluk will go deep into the hips and lower body and is the perfect combination of rejuvenating movement and deep stretching yoga asanas.

Intended to improve your lower body flexibility, this Yoga practice will gift you a full body rejuvenation.The perfect lower body release and strength building practice to start or end your day with.

Take time out of your day today and gift yourself a moment of presence, stillness, and strength that will allow you to move forward with the confidence & energy necessary for success.

So roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Mark Spicoluk
Videography- Juliana Spicoluk

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Music:
Intro Song: Soul Changing by Maya Isac

#BohoBeautiful #athomeyoga #yoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

My third class and am so deeply feeling & appreciating all the love, light,  
and positive energy being shared back in return.
Thank you my friends, so much.

Mark ☮

[sumeyyealtundal]

Mark's classes gives me so much peace

[lyndsayblassingame]

His voice is so soothing. Incredibly relaxing and focusing. I broke my hip in a car accident years ago and these are wonderful for helping with the pain and stiffness.

[CristinaMadeiraWhynotcoaching]

Mark has became my favourite yoga teacher. Juliana how lucky are you! I love you as well. You are a amazing couple.your talents are such a blessing for the world. Thank you so much

[AllisonCarverTV]

Wow, Mark. This was such a beautiful class today. Thank you! Your voice was so calming and I love how you kept reminding us to listen to our bodies and truly make this class our own. THANK YOU!! I feel such peace now! What a gift you've given us!

[florenceobrien]

Usually do Julia but Mark just as good did his 30 min morning felt great thank u Mark

[mokmok]

We need a meditation with you Mark 😍❤️

[evelknevel]

it is so restful and relaxing and it goes by in a flash - thank you...

[anjaligupta]

We really love you mark. I really wanted you to be on the other side of the camera. I am glad now you are practicing with us.
Thank you .!!
Your family is like my own one. You guys are my soul mentors. ❤️ Love you!!
Sending love and light for three of you. ❤️

[skater_scott]

This is helpful for when I go skateboarding! Thanks!

[linsu]

Mark - It's a bit silly to admit but I was so attached to Julianna's classes (daily) that I was hesitant to try yours. Now that I've done your classes, I am equally attached to both of you. I love your classes. It has the same quality, rigor and wholesomeness as Julianna's but you bring your own spirit and personality to the workout making Boho Beautiful even stronger.

To both Julianna and Mark - You were the first to convince me to look into clean eating about 7 months ago. One thing led to another, our family went from being heavy meat and process food eaters to whole food plant based over night in December. We have since seen our body and mind healing, and getting stronger every day. We will never go back. Your tofu scramble recipe is a stable in our household. Thank you.

[barbaralindberg]

Mark, you have the gift of healing. I feel so neutral right now. That was great!

[CatherineSews]

Beautiful class, Mark! Your voice and your calm attention to detail take me deep into each pose and to a feeling of peace and rejuvenation. Thank you!

[micheller]

The tone of someone's voice can be the most soothing thing to our nervous system. Mark has nailed the tone! It is a gift to us all, thank you x

[zuzanaschiller]

Thank you! I enjoy your excercise the whole time I am on maternity leave. Yes, sometimes it is just few minutes, sometimes kids leave me longer time to excercise. Nevertheless, it is important to find a while and go to the mat.

[pezzula]

I've followed Mark and Julianna for a few years and have always loved their classes. Struggling with bereavement, I've needed them now more than ever. The consistent caring sentiments Mark expresses in the past several classes have truly touched me and have helped with releasing some of my emotional pain. Thank you both so much

[naomibethhh]

Thank you Mark! I really appriciate the way you give lots of permission and different ques that encourage me to experiment and discover what my body wants and needs! Thank you for these classes :)

[dailydoseofmedicinee]

Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression and back pain. 👍

[emewood]

I thank Jesus that I have found such peace in following your practices. They are helping me so much through the aging process. Bless you, Mark and Julia.

[karenwalker]

Mark and Juliana are so cute! Thank God for Boho Beautiful!