14-DAY STANDING WORKOUT (NO JUMPING) – LOSE BELLY FAT

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Arm Crossovers
00:44 Arm Circles
01:11 Rest
01:29 Curtsy Lunge
02:10 Rest
02:28 Fly Squat
03:05 Rest
03:23 Lateral Arm Circles
03:50 Rest
04:08 Leg Kicks
04:35 Rest
04:53 Lunges
05:47 Rest
06:05 Overhead Reach
06:32 Rest
06:50 Reverse Lunges
07:29 Rest
07:47 Side Lunge Windmill
08:17 Rest
08:35 Squat
09:41 Rest
09:59 Sumo Squat Dip
10:28 Rest
10:46 Ventral Lunge
11:27 Rest
11:46 Victory Squat
12:19 Rest
12:37 Waist Pinchers Left
13:12 Rest
13:30 Waist Pinchers Right
14:04 Rest
14:30 Arm Crossovers
15:01 Rest
15:19 Arm Circles
15:45 Rest
16:03 Curtsy Lunge
16:44 Rest
17:02 Fly Squat
17:39 Rest
17:57 Lateral Arm Circles
18:23 Rest
18:41 Leg Kicks
19:09 Rest
19:27 Lunges
20:21 Rest
20:39 Overhead Reach
21:06 Rest
21:24 Reverse Lunges
22:03 Rest
22:21 Side Lunge Windmill
22:51 Rest
23:09 Squat
24:15 Rest
24:33 Sumo Squat Dip
25:02 Rest
25:20 Ventral Lunge
26:02 Rest
26:20 Victory Squat
26:53 Rest
27:11 Waist Pinchers Left
27:46 Rest
28:04 Waist Pinchers Right

[hbhbndm]

It really helped me a lot with losing my belly fat! Thanks❤️

[theglobal-information]

Doing your different workouts from last 4 months and lost 6kgs Alhumdulilah with a balance diet 🥰

[sodyvoeurnsody]

From Cambodia
I have done this exercise for a week, i not make sure if my weight lost or not, but am sure it's burning my belly and i feel well. Thanks for thia work out. Everyone should try this

[idodrawing]

Day 1- I only did 14 mins as I don’t usually work out for this long. Definitely felt the burn in my upper arms and thighs, none in my abdomen though?
Day 2- Legs burned from previous day but pushed through. Made it 18 minutes in! 🎉 Lunges and squats the most difficult exercises for me so far. No visible changes yet.
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-

[waveney]

Awesome!! Awesome!! Awesome!!! Love it.. Thanks Roberta's Gym!👍✌❤🙏

[sandapseepady]

Yes good idea 💡 sending me always pleased

[vidyarajan]

Im also completed this work out... thankyou so much for your wonderful work out video

[LavenderRain]

I got to around 10mins before I looked at the length of the video and I was like - NOPE! I've already done a 10min video before this.... And because I've only just started to get back into fitness again, I don't want to push myself too much at the start otherwise it will throw me off in not doing it at all. And I really want to get below 100kg. For us big girls, its not an easy task - especially when you've never fully committed yourself to a workout routine because of being afraid of the hard work that lies ahead. I find the trick to avoiding that side of overthinking it, is to look beyond that and just keep picturing your goal in what you want to look like or feel like in a few weeks or months time. I'm hoping to drop at least 10-20kg before mid September this year for our first ever island holiday. It's really hard for us big girls to find the right workout to start off with.

[sophierashid]

Successfully completed the workout Alihmdulilah

[demon-mkjm]

1k views but only 100 likes 💢 PEOPLE U NEED TO LIKE HER VIDEOS 💢

[mmt]

DAY 1 16 June 15 MINS ✅
(will increase it to 20 mins from tomorrow)

DAY 2 17 June 20 MINS ✅
(pain in full body but laziness gone, will increase it to 25 mins from tomorrow)

DAY 3 18 June Full 30 MINS WORKOUT ✅
(pain in thighs but feeling energetic)

DAY 4 19 June Full 30 MINS WORKOUT ✅
(no pain 😂 and feeling good + also did 15 min stretching to increase height and 15 min yoga for irregular periods so total 1 hour workout... feeling tired 🥵 )

DAY 5 20 June Full 30 MINS WORKOUT ✅
( same as yesterday 😅)

DAY 6 21 June Full 30 MINS WORKOUT ✅
(nothing more than this, just a normal streching with this)

DAY 7 22 June ❌ no workout
(due to some urgent work)

DAY 8 23 June ❌ no workout
(due to some urgent work)

DAY 9 24 June Full 30 MINS WORKOUT ✅
(just did this only, no streching and no yoga)

DAY 10 25 June ❌ no workout
(due to some urgent work)

DAY 11 26 June ❌ no workout
(due to some urgent work)

DAY 12 27 June 15 MINS WORKOUT ✅
(also did 15 mins yoga for irregular periods)

DAY 13 28 June 15 MINS WORKOUT ✅
(also did 15 mins yoga for irregular periods)

DAY 14 29 June 30 MINS WORKOUT ✅
(also did 10 mins streching and 20 mins yoga)

[suruchikumari]

Ok I have taken this challenge
Day 1 -- ✅
Day 2--
Day 3--
Day 4--

[AnitaKumari-mxjc]

Did anyone see a change on doing these exercises?

[mmt]

Hey Roberta.. please give my comment a heart ❤😢

[anamikachavan]

Hey Roberta.. could u pls tell me if i can do lunges and squats because I have knees problem

[mishtikolki]

Ok I am starting to do this from today. Lets see how much weight I loose. Today being Day 1 . Lets do this roberta

[Remi_]

I am on day two now, it is very helpful :)

[ZELDA_FAN]

This workout is very tiring but I’m sure it works

[tessa]

I am starting this today, let's see how it goes

[bbmoqih]

We also want to invent more and more foods to lose belly fat