I have trouble sleeping Yoga Nidra eases me into sleep, lessens my daily chronic pain. 45 minutes.

I have trouble sleeping. Yoga Nidra meditation helps to put me to sleep. Sometimes though I have to do more than one Yoga Nidra practice to accomplish this. A lot of my students on Veterans Yoga Project also have issues with sleep and chronic pain. They enjoy getting these recordings to play in the middle of the night to get back to sleep. I hope this is beneficial to you too.
#nidrayoga #nidrasomesleep #yoganidra #sleepmeditation #sleepmeditations
Benefits of Yoga Nidra.

Great for Beginners learning to meditate. Great for those of us needing guided rest for better sleep, easing of pain, and more.

So just to provide a little bit of context, a little bit of predictability.
Our Yoga Nidra or our Guided Rest Practice is a form of guided meditation,
but there is nothing for you to do, except to listen and follow the guidance of my voice.

Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
* ease insomnia
* decrease anxiety
* alleviate stress
* reduce PTSD, chronic pain, and chemical dependency
* heighten awareness and focus
* transform negative habits, behaviors, and ways of thinking
* foster feelings of peace, calm, and clarity
* reduce stress
* improve sleep
* help heal trauma
* reduce chronic pain
* plant seeds for future growth

Playlists:

**I understand that the Online Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the Gail Pickens-Barger, its administrators, representatives and executors, past and present representatives and successors, and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating in the Online Yoga Physical Activity Program.

Gail Pickens-Barger is an Ambassador for the Veteran Yoga Project, an instructor for the National Multiple Sclerosis Society, a Certified Gentle Yoga for Low Back Care Yoga Instructor, and a retired computer scientist living in South East Texas.

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I have trouble sleeping. Yoga Nidra meditation helps to put me to sleep. Sometimes though I have to do more than one Yoga Nidra practice to accomplish this. A lot of my students on Veterans Yoga Project also have issues with sleep and chronic pain. They enjoy getting these recordings to play in the middle of the night to get back to sleep. I hope this is beneficial to you too.