5 min Guided Morning Meditation with Positive Affirmations - Yoga with KAssandra

Begin your day with some positive affirmations to get clear and focused.

Hey yogis, today I'll take you through a very simple meditation for positivity, clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you.

Here are the affirmations used:
I am calm and centered
I am in love with life
I easily handle whatever comes my way
I have all the answers within me
I am a money magnet
I love every cell of my body
I am at peace with life
I am filled with creative energy
I appreciate those closest to me
All is well and I am safe
I am a magnet for miracles
I am productive and prosperous
I allow myself to play and be silly
My creative potential is endless
I am grateful for all that I receive
My healing is already in process
I allow abundance into my life
Joy is my birthright
I deserve to be loved and respected
I am unique and it is my greatest strength
I am a vessel a love
I am healthy, happy and radiant
Life supports me in every way
I celebrate my inner and outer beauty
I choose kindness and compassion
I am loved and supported
My confidence inspires others
The more I give the more I receive
I speak my mind with clarity and compassion
I am grounded and stable

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningmeditation #5minmeditation #affirmations

[spencerpugliese]

Is it just me, or is the affirmation “my confidence inspires others” so empowering? Yeah! I’m confident! 😎✨

[Grace-czwf]

Wow... I’m a nurse, which comes with a lot of added stress these days. Even on my days off, I feel the weight of the world heavy around me. Even on my days off, I can’t seem to let go of the stress I’m feeling at work. We’ve been hit hard by Covid-19. Today, I did day 1 of your 30 day yoga and meditation. I wasn’t a subscriber, just someone looking for some quick exercise. I can honestly say I haven’t felt this calm in weeks. I feel renewed, less tired somehow, and a sense of inner peace that I haven’t felt in a very long time. Tommorow, I’m looking forward to waking up a little earlier to do day 2 of this practice. Thank you, you have earned a subscriber and a fan.

[ejsmamadada]

“I am calm and centered”. Perfect affirmation for me! I’m a Kindergarten teacher and I am coming to the end of the school year. The end of the school year is always like a tornado. I am going to write this affirmation on a post-it and place it on my desk so that I can remind myself through out the day. No tornado today. I’ll be weathering the storm!

[naturelover]

I keep hearing new things each time I listen

[ahlamalta]

‘All is well, and I am safe’ - this affirmation always hits me. How incredibly privileged I am to be able to say this to myself and know it to be true.

[kasiainwonderland]

Anyone else just start crying at the start of this? I have had a tough year (as I'm sure a lot of you as well) I need to do more of these meditations. Hope everyone is well!

[pamelamunro]

Hi kassandra..I am new to this..53 yrs young..have always taken care of my body and recently started your 30 day challenge..I'm now on the 2nd round of your challenge..up to day 15 again! I absolutely love it. Wakes me up..gets my body moving plus I have noticed how much more flexible I am and not so many body aches..I love the calmness and the affirmations. Thank you for making these videos available..this is now part if my everyday routine .. much love from nz ❤️

[TheNextRoomWithJaneAsher]

Kassandra! I found you through my fabulous sister-in-law Lydia. I asked her why she looked so radiant and seemed so calm. She then told me about how doing your #goodmorning 10 minute morning/evening yoga changed her life. I have been going to yoga classes for years, but when Covid hit, and classes were canceled my yoga practice stopped too. I can not tell you how great I feel after only five days. Your 5 minute guided meditation after the morning session is the perfect start to beginning my day in a mindful, peaceful and loving manner. Thank you for reenergizing my passion for this beautiful exercise of body, mind and spirit. All love~ Jane

[AmazonianStar]

I smile so hard everytime I hear "I allow myself to play and be silly" really just makes my morning! 💛

[iAmSoFlyLikeAg]

I am on Day5 and every morning i come back to this video . I never thought i would be doing YOGA.. but to be very honest.. I LOVE IT !

[sandrazabala]

Thank you. Being a nurse has been very stressful, especially during these times. Doing your videos and affirmations brings me to a peaceful place in which I regain strength and let go to recenter.

[niloomay]

Kassandra i've just finished your 30 days morning yoga challenge. i've been in a self healing journey for a year now and you've been a big part of it. every thing is turning so well in my life the way i've desired and i believe i'm manifesting my dream life and dream self. i wanted to say thank you. i wish u all the love in the world ❤️

[Margaret]

It has been perfect. 10minutes every morning is so doable. This is definitely the perfect combination for me

[marikabergkvist]

I love ”Joy is my birth right” ❤️ Thank you for this morning meditation🙏🏽

[petegodden]

Hi Kassandra I have been doing your yoga routines for over a year now and it’s greatly enhanced my life, this was my first affirmations session and it moved me to tears. Thank you I am so grateful to you please keep it up

[margaret]

Gracias por ser como eres y trasmitir toda la sabiduría y amor q tienes, eres un primor.

[Krokador]

I think I needed this very much. Some of the affirmations brought some tears to the corner of my eyes. Thank you for this. Your videos have been an anchor during these uncertain times. Looking forward to starting the 30 day challenge on wednesday!

[julesrobertsyoursocialpa]

Yes these meditations go perfectly with the 10 minute yoga and this is now my routine, 15 minutes of centering for the day ahead, so doable with a busy morning, winning formula Kassandra, keep em coming! ❤️🙏

[wooondering]

Good morning 🤗 thank you so much, I’m just starting now the challenge. I’m glad you are doing this. And your videos come cross on my site just in the right time 😁🥰
I’m so grateful 😇

[janaoslancova]

"Life supports me in every way" it's saving sentence for me to feel ok, to get rid of my anxiety and fear. Now I can relax - Life supports me in every way😃❤️