Exercise vs Diet

Which is more significant for losing weight?

Written by Rachel Salt, Mitchell Moffit and Gregory Brown

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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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[TheTundraTerror]

You can't exercise yourself out of a bad diet.

[elisabeth]

exercise is not about losing weight! it's about being healthy and staying healthy

[RaiderDave]

They go hand-in-hand. The more you workout, the more you'll be craving healthy foods (mostly). The healthier you eat, the more energy you'll have for working out, and also you heal faster from the workouts (protein).

[JaxBlade]

Personally I say find healthy foods you enjoy and be active 6 days a week then indulge on a cheat day
as mah man brandon said
*Eating Bad once a week wont hurt you*
just like
*Eating Good once a week wont help you*
its what you do *consistently* that having and feeling on your own Abs is pretty awesome ^u^

[IchibanMoto]

what are the first three letters in diet ?

[leokimvideo]

Simple..Diet is far more important Vs the costly gym

[besmart]

Haiku for this episode:

Eat many green things
Go out in the big blue room
A healthy life, this.

[JohnDoe-tdmu]

If you're going for Weight loss only, a diet is more important. However, when it comes to overall wealth, such as brain health (exercise builds neural connections and reduces risk of neural disease), strength (exercise reduces risk of arthritis), and fat burning (muscle requires more energy to maintain than fat, thus it burns more fat), you NEED both.

[EugeneKhutoryansky]

Yes, the best way to lose weight is to eat less. It is unfortunate that so many people don't already know this.

[Hutts]

My jerk girlfriend doesn't do either, how is she so skinny when I look like a potato if I so much as stare at candy

[aly.sacredspaceholder]

It's so logical but WHY is it to difficult? 🍩

[simsarethebest]

Well, now I got an excuse to sing obnoxiously hehe

[caio-jlqw]

make a video about how to gain weight... I need that lol

[cdyk]

my sister: **eats three slices of pizza, a donut, and a bag of chips** **nothing happens**
me: **sniffs a slice of cake** **gains 4 pounds**

[BearWindAppleyard]

Why is the focus weight loss instead of just being generally healthy, not being sick, tired, depressed and having an ideal amount of fat and muscle on you. ?

[aviendha]

That's assuming you're eating too much, if you're eating the right amount exercise is better than half starving yourself.

[MAR]

when I am regularly exercising, I find myself craving more healthy foods. so, my anecdotal opinion is that exercise plays a role in making those healthier choices of food.

[xbabybearx]

Ive tried many different things with both diet and exercise and I find that the most effective way to lose weight (for me personally) is to count calories and stay sedentary with an occasional planned cheat day. Exercising boosts my appetite and I end up struggling to not overeat!

[frtobem]

Exercise and a healthy diet are equally important to me. Treat your body well, get proper nutrition... It's not difficult.

[discodawg]

I'd rather just exercise by getting up from my bed and Walking to the kitchen to get some pizza