Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear.

So rise and shine sleepy bear, let's start today on the right paw...

xoxo
Juliana

----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Thank you so much for watching and subscribing to our channel!
Let's Connect!

------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Video Production- Mark Spicoluk

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Hope this quick little yoga sequence brings you a beautiful day! <3


Or connect with us:




Love & Light*
... Juliana & Mark*

[martabitti]

It's incredible seeing how far you went. I'm so proud to be a part of this community and I'll be forever grateful to have found you🙏🏻💛

[marthabookdragon]

I’m a plus size girl and I’ve been doing this every morning for about 3 weeks. Today I found I could lean down and touch my toes for the first time in years. I love this routine as it’s not too strenuous for us newbies and I love seeing the results in my flexibility! Thank you ☺️ 🙏

[safak]

7 years and this is still my favourite stretching video. The pleasure i feel in my lower back after this is immaculate 😂❤ i wish it was a bit longer

[chennabay]

So funny to watch and see how far your channel has come! Very inspiring! ✨️

[innal]

Juliana, thank you for this amazing practice...perfect for the morning when you don't feel like exercising 🥰. I'm grateful to God and Universe for finding your videos guys🙏🙏🙏. Thank your all of your beautiful yoga practices 💛💙

[lashazachariah]

Oh my goodness! Juliana, you're the cutest💗 This definitely made my Friyay finding this in the archives....Beautiful! How far you've come since then...Namasté

[Abhshkraj]

I came back in time just to check if she was just as brilliant to begin with & well she never seizes to amaze me. Truly wonderful human being 🙏🏻

[apriltwentiethx]

I have been returning to this mini sequence for idk how long now. You have such a quiet grace about your practice and way of being that instantly makes me feel at home. You're inspiring. As always, staying tuned. Hugs to you and yours

[kathyallam]

Found this yesterday and put it into motion this morning. I did yoga many many years ago but having neglected my body for many years and gained so much weight I found this to be tough but going keep at it. This follows by morning prays, gratitude affirmations. Most days I thrown in a exercise. That is how I start the day.

[HollieKamel]

I love this morning 5-minute miracle yoga! What I really love is that it is simple, short and yet an effective way for me to kickstart my day, which will, in turn make me want to stay more focussed and achieve more on a fitness level too! Thank you

[thewillowfoxcandleco]

Wow amazing how far you have come.Just goes to show no matter what we to we all have to start somewhere.Just take one step x

[zv]

In th e past I've spent a lot of money, wast e of money, in gym memberships and pay on the day classes and sessions which haven't always had nice people teachinh, but despite yhe so far harsh reality of my life, i decided to try this little routine out tiday, and whatever synchronicity of God's plan happens today which I've realised the hard way is not in my control regardless of visualisation, to do lists, and many other efforts, at least I can say I've meditated and done a form of simple yoga before 5am and now before I showe r and get ready, I wish to study for half an hour at least. Wish me lcuk. And I am ending good healing prayers and vibes to all. Namaste. Xx

[lindadebellis]

This is a great way to start your morning. I've been doing this 5 min.video mostly every morning for years. If I have time, I extend my yoga practice with one of Julianna's gentle yoga video. Love all her videos!

[davidquinn]

What you offer is simply amazing. My wife and me used the Sleepy Bear yoga routine every morning before we went hiking on a remote island in Greece. Great to alleviate the stiffness and get ready for another day, even in a small B & B. We are not spring chickens...in our 50s, and benefit from so many of your videos. Thank you so much.

[АнастасіяКонотоп]

Good morning everyone. Grateful for doing this today. 🙏

[archeraction]

Thank you, I've started doing this at least 3 times a week. I am an archer and this is an excellent way to loosen up before training and tournaments. I often recommend this video as an easy door into yoga.

[prachi]

Namaste🙏
First gratitude towards ancient Indians to give yoga to mankind..

[metteaunsoe]

I've been doing this every morning at 530 am since. Has been amazing! xxx

[melinaargueta]

Encontrarte ha sido lo que realmente necesitaba en este momento de mi vida... He visto muchos de tus videos pero empezaré de 0.... Inspiras con los paisajes y la música...