5 Minute Morning Yoga Refresh Flow

This beginner friendly 5 minute morning yoga class will offer the body gentle movement while improving focus for the day ahead, strength and stamina.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[maddiecarlyxo]

Beautiful way to start my birthday, you have made my mornings so much better Bird! ❤

[scarecrow]

Today is my first morning back to morning yoga. Thank you bird, you’re the best!!!

[YWiggy]

This vinyasa flow was a perfect start to my day. Thank you, Bird! 🙏🏾❤

[shuntastiff]

The yoga flow is is one of my favorites. Especially the longer ones I just I feel it. I feel it. I feel the release and I just love this one.

[booomkitten]

this was the perfect start to my day today, thank you! I've already ordered my shirt and I'm so excited to wear it 💜

[Irishgypsydaydream]

I really love your 5 minute videos. I really struggle to stay focused, so I like these ones a lot. I'm also just learning to do yoga with an overactive brain. Embrace it and let it be. ❤

[ms.j]

Practice was short and sweet I fond your practices very uplifting ✨️

[aprilohmygodwin]

Hey Bird, I'm wondering if you could create some Playlists grouped into body parts, like neck, lower back, pelvic floor, hamstrings or ones for tension, sleep, morning, mourning/emotional release, recovery, etc. Your videos are the best & it would make it easy when we need to bring focus to specific areas. Anyway, thank you for sharing your time with us & helping us grow!

[seanviguefitness]

Beautiful way to start the day. Thank you, Bird!

[Saahh]

I’m from Brazil, but i love these 5min yoga !💗

[Aviplotbunny]

Love to see these new practices to mix up my yoga routine! Thanks as always, Bird.

[ryankennedy]

This has to be one of my new favourite flows of yours!! Loved it so much🩷 Thank you, Bird🫶🏼

[skies_summits_seas]

Thank you Bird! This made my morning ❤ have a lovely day!

[nazokashii]

What a great, quick little practice :D this was so lovely :) thank you so much <3

[yulenkaaaaaaa]

Thank you for the impact you make! Interesting if I'm the only one who wants the video without any music, just your voice and silence?

[julitaolejniczak]

That was Amazing! Quick and Effective. Thank you!

[tottienewman]

fantasric, thank you, perfect start in the day

[kellypantaleoni]

Thank you for this class to help my body wake up🎉

[Lildiizzy]

2 time doing yoga ur so peaceful and was truly a great experience i cried after cuz it was so beautiful 🥹