Full Body Power Yoga Flow

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[KendraFeasby]

Holy smokes! Brutal! Not sure how you can talk thru this one like it's nothing! You're truly amazing! Inspirational! Thank you! ❤

[Candiceleemal]

SPICY! Sweating here in Ontario, Canada, but loved it and feeling amazing. Thank you for another great flow!

[anita]

Ohhh this one was definitely spicy! Thank you for the amazing practice, Tana ❤

[iamkrystle]

NOT sweating??? I love doing power yoga and needed a challenge, found you three days ago, this is the third day with a different power work out. I love you!!!! Def sweaty spicy, finding it even hard to do my dummbell work out after. You' re giving me everything! ❤ Great work, happy to have found you

[jbyrd]

Love these spicy flows. Feels good to sweat it out especially when I’m doing a fasting day. ( for anyone who does longer fasts or wants to try fasting please keep it easy at first you don’t want to blackout or harm your body. I’ve been fasting for 3 years now I do 16 hour fast everyday and once a week I do a monk fast which is a 36 hour fast so my body and mind are used to it. And remember always consult your doctor before you do anything that’s new) once again Tana you amaze me with your beautiful flows thank you so much for what you do and sharing it with all of us 🙏🏼💜😌

[biancas]

I loved this strong and sweaty class! This helps to start energised into the day 😊❤. Thank you Tana!

[sabrinayanez]

Loved this flow for a cold day. It warmed up my body and soul. Thanks, Tana ❤

[TinkerTilton]

Whew! short, but so intense! Love the standing splits and the side planks and the intense legs...all of it combined makes such a lovely flow! Fabulous, thank you so much! 🙏💖

[AFP]

Spicy! I loved all the movement around the mat. I will definitely come back to this flow. Thank you!

[nataliavivancobunot]

Thank you so much! Amazing and sweaty practice here😊

[emanuelac]

This was AMAZING. Sweaty and strong .
I loved this class.
Thank you
From Italy

[marthabartlettpiland]

WOW - spicy for sure. I had some definite cardio out of this one. Thank you, Tana.

[BySheridanScifres]

Thank you Tana! This flow was medium spicy coming from Southern California today! I have sensitive wrists, so this one was hard on my wrists with all the plank/side plank action, but I adjusted when necessary. I loved the hip-opening stretch at the end! Thanks again! ☺

[nicolethomas]

Not freezing here in the Inland Northwest! 90 degrees F -- sweaty and feeling a lovely burn. Thank you!

[eh]

this one was a perfect morning flow, no sweat either but definitely energizing xD
thank you!!

[Demetri-bathwater]

Always the best transitions, pacing works before the next movement. Thank you. Appreciate the practice.

[MelissaWilson-mv]

Loved this, spicy and helped me believe in myself. Ready to tackle the challenges of today now. Thank you Tana you are such a key part of my morning routine!!! 🫶🏽

[dokicky]

Thank you my dear for another great ❤❤❤❤❤

[valentinemouton]

Seriously amazing practice with all of my favorites positions and transitions. I will be soon celebrating my 4th year of practicing yoga on a daily basis with u Tania ! Thanks for everything you rock. ! <3
PS: I'm sweating as hell here haha

[christineschaffer]

Thank you for another great power flow! Exactly what I needed today. :)