20 mins Beginner Hip Flexibility Follow Along

If you have crunchy, stiff hips this 20 minute, beginner-friendly follow along is for you!

Grab yourself a pillow and join Jenni and I for some of our favourite stretch sequences

Follow me if you're a complete beginner and follow Jenni if you are a bit more of a loose-goose and have a bit more range!

No matter what your level, we'll help your hips get buttery smooooooth! Enjoy 😍

Feel free to ask questions in the comments, or request any videos that you’d like to see!

[lucyannbowes]

Great! Thanks Tom & Jenni 🤩looking forward to adding this into my SMM list of things to do to make me feel amazing!

[traciehanley]

I feel like I have found gold in the world of exercise and strength training. I'm in my sixties and in good health. I want to do as much as I can to keep it that way!

[AfroNinjaTB]

Dude.... DUDE! This was absolutely incredible to feel the relief after completing these exercises for only 3 days. I don't know what to say other than I feel like dancing with how open my hips feel. So thank you for your instruction.

[laura]

while in jeans!!!
Great content my friend!! You are seriously helping so many!! Keep up the great work!!! And thank you for all that you do!!

[roxannetoleafoa]

I started doing your videos here on YouTube about 6-8 months ago . This one, shoulders, hip mobility in particular. I can’t tell you how much they’ve helped. I used to get lateral pelvic tilt almost every month. And most times I couldn’t walk for a week or so and be in so much pain 😢. Not only my pelvic tilt, it would flow on to my shoulders, knees, neck etc etc. Chiro, physio, osteopath, back strengthening specialist…other YouTube videos …you name it I tried it. Then you guys come along. Now I’m feeling the best I’ve felt in 15years! I appreciate and thank you guys so very much. I’m so glad my 64yr old mum introduced your channel to me!!! I will never stop doing your exercises lol

[cynthiaclark]

I've slept pain free since starting this almost a week ago!!! I had terrible pains in my right hip, leg and shoulder for 6-mos or longer. No pain, no heating pad, not even during the day as I sit in my home office during my working hours!!!! I feel like I have my life (or night) back at 65. Thank you!!! I look forward to slowly getting back my flong and sexible body that I used to have.

[mato]

Very well elaborated. Ive been following your mobility exercises and believe me, they are better than anyone else out there.

[liesamiller]

Flexibility is so important. Crunchy body parts are apparent when you play with kids. I realized I needed more focus on this and I am thankful to work with you.

[cristiancortez]

Just wanted to say thank you for posting these videos. I am 28 and came into some pretty intense pain in lower back, hips and my legs. Its been hell for 3 weeks but kept pressing on with your exercises it helped me get better so much faster then i expected. I even cheered after getting up feeling my pain going down from 4 to a quiet 1.

[marionsutcliffe]

I find to really helpful to include active knee extension and ankle dorsiflexion during the initial ham stretches on your back. Ie contract quads and tib ant to take advantage of the antagonist inhibition reflex in hams and calf. Both legs up, alternatively poking L, R heels up to the ceiling. Looks a bit like a flipped over elephant walk.

[justdawndb]

Thank you so very much. You help it all make sense and i really appreciate the reminders to breathe and relax - thats so hard when....well, you know! TY again!

[Bro]

Started my day with this, Tom and Jenny are the best!!

[harrisonqfb]

Absolutely love your videos! The method and explanation is perfect! Have been struggling with hip pain on left side, and adducter pain on right leg.. with the knowledge that you provided, realised how much body muscle imbalance i had. And never stretched or strengthen these. 2 weeks of rehab and i can feel a massive improvement...so glad i found you! Absolute gold 🥇

[emmaeIIe]

A great routine to do first thing in the morning when I'm really stiff.

[lorrainecowles]

This was fabulous. I am so tight in my right side! I will do this everyday for sure. Thank you

[Di-mxlf]

Thankyou so much, this is brilliant! you present it so well that its easy to follow along.

[HevCap-zr]

Finally heard someone else say that they have short arms too! It's definitely a drawback when you're trying to get a good stretch on😂😂

[kilamilka]

On my left knee out to the side before the stretch was not good, not good at all. Love your tiktoks! Only been doing your stretches for three weeks (well I think it's that long) and my back pain has improved, my general mobility is waaayyy better. The aches and pains in the morning have lessened sooo much...I'm really glad utube found you for me. ❤❤

[zachbarber]

I feel like you made this video just for me, thank you so much you fabulous beasts!!

[jasonlewis]

I cannot thank you enough Tom. Life changing watching your videos and following along. I’m a 53 jiu jitsu practitioner and you’ve helped me out so much. Many thanks mate!