7 Kettlebell Moves to GROW Upper Body

Big bis, tris, delts, and chest! To grow muscle, think global rather than local - so include big compound moves as well as isolation. But when it’s time for a hypertrophy hit, this workout will do the trick:

SuperSet #1 - 3 Sets of each back and forth
Crush Grip 90/90 Floor Press - 10-12reps
Dual Grip KB Push Up (Hammer + Narrow Grip) - 6reps/grip

SuperSet #2 - 2 Sets of each back and forth
Horn Grip Curls - 10-12reps
Tall Kneeling Hammer Grip KB Curl - 8-10reps
Half Kneeling KB Curl Eccentric - 6/arm

SuperSet #3 - 3 Sets of each back and forth
Upright Row to Strict Press - 8/arm
Tall Kneeling Hammer Grip Tricep Overhead Extension - 10-12reps

[ChanceBerryman]

This is the best new fitness channel on YT
Fresh ideas High quality content
Great work

[davidzorrilla]

Always good looking movements, your kettlebells exersises are dope! 🔥

[KettlebellKingsAustin]

Solid advice, as always. Thanks for sharing, Marcus.

[mbrep]

As a multi sport endurance type guy (mostly cycling), I just discovered how awesome kettlebells are to overall fitness. Would like to see leg workouts similar to this great concise upper body you posted.

[beattrixkiddo]

My arms just filled my shirt after this finisher! I completed this after pull up/push up/ air squat EMOM. Woo-eee! Thank you sir.

[lbx]

hey! Thanks for this routine! Iv done this for a long time now, gotta say it feels good when Im done. <3

[SaviourToNone]

Really appreciating these videos for workout ideas Marc! With lockdown going on and off here, I have limited equipment at home so your videos have been a lifesaver. Cheers!

[illbeback]

Can't wait to try this man thank you for your quality content.

[SEVEN]

Thanks for the moves. Makes me better and stronger in crossfit 💪🏻 👍🏻from the Netherlands 🇳🇱

[richardtaylor]

This is Brilliant Marcus! Great demonstration and explanation. Has given a whole new purpose to my kettlebells. Thank you.👏

[edr]

I'm new to kettlebells so I really like your content, a lot of exercises a lot of good information, that really helps a lot

[sunshinecitypersonaltraini]

Really like these movements! Always trying to add upper body kettlebell movements and I really like these!

[TheTRAINOR]

Excellent functional workout that I will incorporate into my routine.

[lainelorbera]

The last one felt so good! I love how works the dinamics of different movements that you put in one single exersise making sure cover efficiently the muscle area. Your energy is amazing!

[starshine]

These look great thanks can't wait to try and love how the video is presented with the clear sections

[ssaafur]

Def the added insight into functional movements that I was looking for. I’d like to see more upper/lower drills and full body drills incorporating anything that drives functional patterns, time under tension, etc., whether that’s KB’s, rings, TRX, barbell or all the above.

[Lolslos]

Thanks a lot, your program just make me sweat a lot. Loved it 😊

[mariopena]

You're amazing!!! Your recommendations are excellent, the way that you explain each exercise each so clear. You make complicated matters easy. Thanks so much.

[gabriellejames]

Great exercises! I’ll definitely be incorporating these.

[Eledar]

Thank you for another great video Master! Persist ✊