7 Kettlebell Moves to GROW YOUR LEGS!

Bigger, stronger legs and glutes - grab your kettlebell and give these a try. You don't need a barbell to grow your legs - using Functional Bodybuilding principles of increasing strength throughout a big range of motion, you can get a lot out of even a medium sized kettlebell.

[otagoaerial]

This was possible one of the best coaching/demonstration videos I have watched over many years. This is an expert showing us how it is done 👍

[konkyolife]

If you work out like this, you’ll be working out and healthy well into your 70’s. No practical need to overload on squats and deadlifts. This guy knows.

[Othimbo]

This is absolutely golden ... all these exercises are brilliant! Peace from Denmark 🇩🇰

[NormDanCe]

Competent, smart and natural approach. AS ALWAYS.
Super pragmatic knowledge. Plus: he knows what's he's saying, and doesn't lollygag around saying it. The love of sharing can be sensed through your content! Very appreciated Marcus! Cheers!

[chrisendezzm]

This is literally one of the best videos on kettlebell training on youtube a master and atrist at his craft thank you brother 1 million subs coming your way keep at it thank you again

[rShakeford]

Back in the day I used to look up to you, Chelsea Ryan, and others on the OPT training blog. Great to see you're still looking great as always.

[XxIsolationistxX]

I recently picked up a 35lb kettlebell and a pair of 30lb for farmer walks. Your channel and EveryGotdamndre constantly inspire me to pick those up and just keep moving with them.

[bobsease]

I’ve been in the PERSIST PUMP program about 6 months and really enjoy it! Always great content and these 7 KB leg exercises are no exception. Can’t wait to give them a try at Monday’s workout!

[naserianmanyando]

Tried this today! Such a great combination of exercises and the sequence is perfect! Definitely going to incorporate it into my workouts. Thank you for doing what you do!

[debbiedeakin]

I absolutely agree with the concept of using a hand to balance in the split squat. I've been doing one legged Romanian deadlift with kettle bell recently and really need one hand to balance whilst getting the hang of it

[Alex-ejby]

Im actually looking forward to this your content is pretty on point!

[AguyR]

This is gold 🏆 I've been awfully creative with my backyard lifting since the lockdowns, and yet most of these are new to me! I offer you my subscription good sir 😉in the hope that your channel becomes more popular!

[lebe-stark]

Great video with some very solid exercises! - Gregory

[tgray]

I love these videos! I have now incorporate unilateral training into my workouts and I am already seeing fantastic improvements! Thanks for all this wonderful content!

[thatdude]

WOW - glad i found this channel. This is the only channel i found that instructs the whole process with explanations on why your are doing the workout, muscle groups you are targeting, benefits of the exercise, form and modifications.

Liked and subscribed

[brentperez]

I love the simplicity! This is exactly what I was looking for. I’m enamored with kettle bells and I’m burned out on going to the gym these days. Great workout Thank you som much!

[aninditachatterjee]

You are a great coach, will incorporate all these moves as the pandemic second phase has struck India . I only have dbs and kbs at home to train, so found these to be very relevant 🙏

[Franciscoeremus]

One more Sunday with Filly, I was expecting kettlebell legs exercises, thank you!

[mrdesperate]

I only have 1 kettlebell and it weighs 71 pounds, so these moves are perfect. Awesome!

[bzmirza]

Those are some good leg kb variants to break the monotony of traditional movements. great content Marcus. keep it coming.