Kettlebell Strength Workout

SAVE this one and start building next level functional strength✅

SOUND ON for full instructions✅

We focus on low rep and heavy with this one to build strength. Go as heavy as you possibly can while maintaining excellent technique✅

Start off with 2 sumo deadlifts, then 2 hike power cleans, followed by 2 front squats and finish it off with 2 push press✅

As soon as you finish, rest 2-3 minutes. Do 5 sets✅

Sign up for 7 day free trial on my training app and follow the exact program that I’m following ➡️ Link in my bio to sign up

#kettlebell #kettlebellworkout #fullbodyworkout

[Thattyguy_]

Wow it's so nice to see some serious kettle bell strength training routines that don't require me to do handstands or backflips for once

[philgallant]

So I was a pretty often in the gym till I kinda got bored of doing the same stuff, same routine (from ages 21-29) so I ended up slacking off and stopped going… ended up going back after about a year break, got huge again but then got bored(plus family + kids now). Now I’m 31 and long story short, I’ve purposely quit my gym membership since August and it’s now about seven months later straight with kettlebells, and I’m so mad I never started using them earlier. They are so fucking fun once you get the hang of them. I might have lost some mass but it’s the first time in years, that I have a clearly defined six pack WITH the extra muscles. It’s the perfect blend of weight lifting combined with movement in way less time.

[jebiniv]

Trying some of this, I quickly realized this guy is as jacked as he is cuz of this workout alone.

[ZenithHF]

Yo the hike power cleans, added to the list 👍

[sactemp]

Good to see u talking about 2-3 min rest.

[Jokester]

That is a gob of Holy Much respect!!!!❤

[jbourgault]

Nice routine, and great short video, worth saving and replaying instead of writing down and trying to remember movement names! Thanks!

[busy_b]

Great complex. Might incorporate this today.

[cookysncream]

Damn man thanks for showing me a great workout I can do with my kettle bells I couldn’t think of anything but front squats

[Foreign-Legion]

I'll get started right away... but first I'll subscribe ❤

[axel-wnod]

Nice that you describe each move names etc helps !

[grenmoyo]

I too have a strength complex. Been getting help for it though 😅

[Lee-sduo]

kettlebells requires many benefits that barblls and dumbbells cannot. they target many muscle groups and increases strength, endurance, and flexibility for compound movements.

they improve power output for increased lean muscle mass and work on building the base for more explosive movements. and also enhances mind-muscle connection faster than dumbbells or any other piece of gym equipment.

[mkim]

I want to start using kettlebells. Beginner, 57 years old. What size weights should I start with?

[kristiansfoodnetwork]

How often should I do this workout? 3 times a week or what do you recommend?

[Saghilarious]

I still can't decide whether to buy dumbells or kettlebells, this looks awesome though

[ThePaulkitchen]

No messing around. 30 second vid. My man.

[FrancescoZ]

How much is the weight of the kettlebell?

[northwestlife]

What weight do you recommend for all around good weight?

[shrikanthhosur]

Hi..I need suggestions. I am new to KBs and I plan to purchase, focusing on building core strength while losing fat and building lean mass. I am 44M, 98kgs and targeting 70kgs. I do lift little weights at home through dumbbells and curl bar. I plan to do KB swings, deadlifts, shoulder presses and goblet squats mainly. Kindly suggest.