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0:00:54

Have you heard of the 3-2-1 method?

0:00:30

With or without a cable I'm here to get you a SICK PUMP.

0:00:12

Are you getting full range of motion?

0:00:20

FUNCTIONAL BODYBUILDING SQUAT CHALLENGE

0:00:25

Do you have access to a trap bar?

0:00:49

Have you ever had to take a break from squatting?

0:00:28

5 Things A Trainer Can Say That you Can ignore...

0:00:17

Strengthen Your Midline For A Resilient Body.

0:00:28

A better way to do banded Pull Ups.

0:00:45

Struggling with nutrition? I see this mistake more often than not.

0:00:18

Can You Pass the Cleavage Test?!

0:34:35

Must-Have Strength Moves for Runners With Alec Blenis

0:00:37

But what if you don't have that? Get a quad pump ANYWHERE.

0:00:06

Nutrition DOES NOT have to be so complicated...

0:00:45

I wish I knew this before I bench pressed for 20 years...

0:00:24

Are you pushing loads in the right places?

0:00:37

More protein WITHOUT gaining weight...with these easy swaps.

0:00:39

Do NOT use these moves if you hate strong, healthy shoulders!

0:00:19

Not all workouts are the same if you wanna kick ass in your 40s.

0:00:47

Sprinting doesn't burn as many calories as you think!

0:00:44

MORE is MORE...or is it?

0:00:42

The butt burn was REAL. Want some?

0:00:48

Should you try the meat and fruit diet? #SHORT

0:00:35

How I stay motivated WITHOUT my lift numbers going up?! #SHORT