The 7 Most Important Kettlebell Exercises.

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[gastonave]

It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.

[jeffreyhein]

Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!

[richardseldon]

After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!

[DepDawg]

The squats and Turkish getups were absolutely perfect. Great form on every move. Love this video.

[USofKickass]

Just started working out using a Kettlebell and his was the most informative and short video I found. Thank you. I will be using these

[ChristopherNealBUSHIDOERS]

Not only is this a great video but the music is fantastic! THANK YOU!!!

[secondsuperhero]

I got so much out of this tutorial back when I first watched it a couple years back, and I still refer back to it today!

[henrymakepeace]

I am Turkish. We do sleep with a Kettlebell and get up from the bed like this.

[BrianCui]

You are the first instructor that I have seen do the Turkish Getup similar to Dr. Mark Cheng. Thanks for the video.

[theflooringexpert]

Awesome form Scott.  Thanks for putting together this video showing proper form. There is SO many crappy videos out there with bad.

[SSJSontrex]

Thank you very much!  I've just started with kettle bell and every time I think my form is off I watch you video!

[paulmay]

Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.

[patrickd]

Thank you for posting this video. To me it is perfection on using KB’s. I love using them but am still learning. This video is inspirational 😁

[singedcarry]

THANK YOU for making a video that's direct, and to the point, displaying the exorcises clearly.

[OurNeighborsCat]

Loved this video, Kettlebells and Post Rock are both so cognitive

[zorbathegreek]

Excellent form and body control, especially on the Turkish getup!  Probably one of the best I've seen in any KB workout vids on YT.  Good music too.

[thenewmans]

I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!

[johnnymoses]

Great stuff and thanks for sharing.  Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.

[guptaseema]

Thanks for the breakdown of Turkish get up! Very helpful

[dcowney]

Nothing wrong with the technique. This guys is almost perfect with every exercise he his showing you here. Nice video!