10 Minute Third Trimester Pregnancy Stretch + Mobility - relieve tight muscles during pregnancy

Equipment needed: mat or soft surface

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

[mimsmelville]

My hips, legs and back are aching so much I can't sleep - these stretches are heavenly!! 😍 Feeling so much better😂

[linaangel]

That was one of the best stretches I have done in the morning. I feel so refreshed. Thank you.

[joietotheworld]

Hey! This is a great video. I am so grateful that you are able to provide this free resource by utilizing ads. A lot of people forget that you used to have to pay to have access to stretch routines like this! I am in my third trimester and have been doing this daily and feel so great afterwards.

I modify the frog pose to a yogi squat instead because it’s better on my hips and knees. I find it to be a similar purpose but a little easier if anyone wants to do this instead!

I appreciate you taking the time to share this. It is obvious that you really thought about what stretches would be good for this phase and I can definitely tell in my body.

[DyutiMicrobio]

Thanks from bottom of my heart for these wonderful stretches! I am so relieved from my third trimester aches and soreness ❤

[ayeshazaman]

This is a great set of exercise, I’m 3 days in and it really helps. Thanks so much.

[marydannmontano]

Owww thank goodness i found your channel!! 😇 Im on my 28th weeks and constipated every day 😩 aside from being bloated. I cannot the bloating anymore. Thank God your exercise ease the pressure of being stretch by all these gasseous and baby bump😂😊❤❤❤ Thank you so much 😌🙏🏻💖

[رمانة-زح]

I am 32 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[ElaineRivera-yy]

I will try this 10 minutes exercise too. ❤😊 Hope it can helps me to have a normal delivery 🙏🏻

[summerherrington]

I am 34 weeks and this really helped me a lot .

[yosuaadhinugraha]

My wife is in the last trimester 28 weeks. Never exercise before, is it okay to do this movement ? Is saw some straddles movement, I wonder will it stimulate premature birth?

[physiobylayla]

I really enjoy your pregnancy videos. Thx and keep going :)

[bethmakenzie]

Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that.
Also tmi
It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.

[tepooyana]

Can I start doing this? I’m 28 weeks pregnant today.

[melissamccracken]

Great stretches! But 2 ad breaks in a 10min video was a bummer :(

[paulamorales]

My problem is that I have weak knees so when I’m on my knees it’s very painful on my bones and I get scared my knees are going to lock up

[Drgabriellaspgk]

How do we bend this much with third trimester belly

[danaalsareesi]

How many times should it be done daily?

[EgbodofoAderonke]

Can this be practised with a breech baby

[Mrjinkz]

Personally, this was way too fast to follow in the third trimester. I had to pause the video in between stretchs to give my body time to move 😅

[ArmandoDippet]

Having to get up halfway through to turn off a three minute add pass