45 Minute Power Yoga Class with Ally Maz | lululemon

Power yoga flow with Ally Maz is intended to get you sweaty and give you a full-body workout. This 45 minute yoga practice is great for core strength and your legs, back and hips.

This is a great practice to repeat weekly. Let us know what you think in the comments below.

[oldrattleshakes]

Three years later and I am still doing this flow almost every day. This is the perfect class.

[elizabethtomik]

Three years of regular practice later…this is still one of my favourites! Thank you!

[michelleluo]

I rried to find Ally Maz if she has other online videos, none find, She is so soothing to work with. Her vocie and tones and lightness. I wish she can post more like this. Or have an online class.

[sharonvolpe]

This is the perfect class. She's great. A nice mix of warming, sweating and stretching, She has a cool vibe,

[sophieelizabeth]

this was the very first yoga class i ever did a year ago and now i am a yoga instructor. thank you so much ally for putting this incredible practice out into the world. sending love and light to everyone.

[talyaschube]

i started yoga during quarantine and i searched “45 minute yoga” on youtube and clicked on this one. It was so amazing, but i decided to try some other videos, and none of them were as good as this one! I keep coming back each time i do yoga because it is my favorite by far. Thank you!

[PantsOrPijamas]

I’m so obsessed with Ally Maz yoga ! I’ve already done all of her videos and now I’m doing them over because I just can’t get enough. It’s rare that you find a yoga teacher you connect to, but when you do it’s absolute bliss to practice with them! Thanks Ally 💖

[jeannepigliavento]

So good!
Just enough speed just enough stillness!Thank you!

[ssarahhopkinss]

I've probably done this class 10 times and i still love it!

[shannoncarter]

I almost cried when i was done this. I had no idea how much stress was balled up inside... I need to do yoga a heck of a lot more than I do. Life has just been so crazy, my workouts are crazy too and I need THIS to balance. Thank you!

[jl]

The best yoga class I fund in YouTube! I’ve been practicing yoga at home for more than three years, tried many classes and teachers, this is definitely my the most favourite one., right length, right level of intensity and speed. Love it. Thank you Ally for putting together such a great class

[jonam]

The last time I saw your video was less than three years ago before I started my world travels. Now trying to get back in shape, I signed up in a yoga class. I see my class is exactly like yours, minus $20 each session. Can you imagine how much I would save. Of course, your personality and voice are much better! Probably, you no longer work here and are busy with little kids! Good luck with whatever you do! Miss you!

[tovameguira]

OMG! I’m obsessed! What a perfect, sweaty, stretchy, challenging, warming workout! This woman is absolutely amazing wow. Next time I’ll do this one outside 🙌🏽. Even my hips feels looser! Please post more sweaty yoga practices, they’re the best 🤩, thank you so so so so much for this, I’m so grateful.

[aimeerenee]

This was a beautiful flow. I didn't expect to sweat as much as I did, especially with it being only a 45 min practice. I loved it. I live for these kinds of flows. So simple yet challenging and fun, almost felt like dancing. Great job Ally and thank you for bringing this to us. I feel alive and fresh and awakened. Excited to continue on with my day. Namaste

[vivienscarlett]

Since quarantine began I have only been able to practice at home, which at times can be a challenge for me as I tend to thrive much more in a group setting. I have to say this has been my favorite at home class to practice. Absolutely loved the flow and pacing and found it to be satisfying in terms of a work out yet also calming at the same time. Thank you for blessing me with this wonderful flow!

[sharunfountaine]

Ally Maz! You make being stuck home a treat! 🙏🏻

[hadswillrll]

Love that you don’t include music in these videos so that I can play my own beats in the background. thank you!!

[aleenamazhar]

Love Ally’s classes! Do this one, the everyday Vinyasa, and 45 minute Vinyasa all the time. Thank you Ally!!

[georginamolinacarrillo]

I totally love Ally and her clases, she somehow makes me feel connected and in peace during her class in this quarantine

[kaylakruger]

Best flow i have ever done! So different and interesting and i love Ally's vibe!