How Much Water Should You Drink to Lose Weight?

How Much Water Should You Drink to Lose Weight?
If you're looking to lose weight, you've probably heard the advice that you need to drink more water. Or maybe you've seen the people at the gym carrying around the gallon of water jugs. Is one gallon of water a day for weight loss the magic number? Today, I'm breaking down the details of exactly how much water you need as well as how much water is TOO much.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[kellygay]

It’s amazing how important water is to our bodies. I’d like to share that my aunt who is in her mid 80’s complained of occasional heart palpitations to her cardiologist and he responded that she was dehydrated and needed to drink more water! What? Water affects the heart too?! I’m a believer. Thanks for the science info behind water 💦

[kristikinasz]

I felt like upping my water intake helped me lose weight. But it was because I started sleeping better and had more energy to live healthfully. My body really started feeling like it was running better when I started drinking enough water.

[DrugTalk]

Wow I think YouTube read my mind aha. I was thinking about this today and then your video popped up. Perfect!

[takingdownfatwithcdub]

LOL it may seem dumb but I drink as much as I need. your body starts feeling it when you get in the swing of OMAD

[captaindugwash]

Hey autumn! Does water consumption interrupt your fasting period/intermitent fasting? How long after a meal can you drink water? Thanks :) always very informative

[lynnew.]

Hello Autumn! I drink two cups of tea and have one of your smoothies everyday....
can that count as part of my water consumption for the day?

[beedee]

Yup, I live in Australia and drink about one and a half gallons of water a day. I swear I sweat double that though!

[ashleyemma]

I get so thirsty that I drink over 100 ounces just at night and about 200 ounces during the day. I've been doing this ever since I started getting really thirsty all the time after a concussion I had about 15 years ago.

[jasonclark]

How long does it take to start to help lose weight?

[shoshanarunyon]

Can drinking pickle juice give you electrolytes?

[taylor-bocq]

Do EAA’s count as good electrolytes at the end of the fast/beginning of eating window??

[analyticalchick]

I think the better question is how much water will my bladder let me drink?

[aria]

Drinking a gallon of water and eliminating processed sugar cleared my acne 🙃

[booksfortea]

As I’m not from the US I’ve never heard about the 1 gallon rule. Almost 4 liters of water?! That’s crazy

[Jennifr]

This advice is CORRECT. I see a urologist. She said straight out to increase water SLOWLY.

[CSLee-yuht]

Another good one, I’ve heard too many arguments on this one... Take Care

[robertdress]

No one is talking about this. Thank you! I believe too much water breaks down the acid level of your gut so the amount of nutrients absorbed is less. Perhaps. Just a thought.

[kelseymccambridge]

I’ve lost 4 pounds drinking a gallon of water so ima keep on doing it I also feel much better

[liyenelidris]

What will happen is I drink a liter and a half of water every day and don't exercise??? especially right now in quarantine I am not ready moving a lot

[annhebert]

My history:
🔎15 minute cardio workout
🔎how to lose belly fat in 3 days
🔎lose weight without exercising
🔎lose weight without dieting or exercise
🔎how to appear skinnier
🔎how to lose wight with water
IT KEEPS GETTING WORSE I STG