How much Water should you Drink per Day - Andrew Huberman

Andrew Huberman about how much Water should you Drink per Day?

#andrewhuberman #water #day #health #shorts

[SpongebobsRippedPant]

He says "for those using the metric system" then proceeds to use 'soda cans in the United States' as a measurement.... I'm done 😂😂😂

[LastDays]

I drink one glass every time I get thirsty

[rossitt]

1 litre every 4 hours 😮 depends what you are doing i can drink 1 litre in an hour at the gym if not more.. But 3-5 litres a day will do you good

[senoritailongga]

Before i drink lot of water everyday because i think more water can hydrate myself but no i felt always fatigue and weak and shortness of breath. But i watched a video saying too much water is not good. So now i drink less water and more fruits and other drinks like fresh fruit juice and i feel better.

[EricOverOnYT]

Man my water consumption is inconsistent. I’ll drink 2-3 litres at work but then on weekends I’ll forget to drink water next thing you know it’s Sunday night and I’m wondering why my head hurts so bad

[sodalimesalt]

Excluding water you get from food, pbly comes to a 2L bottle of water on avg per day. Might need more if you are planning on maintaining above average muscle mass at healthy levels I think.

[dilligaf]

8oz one glass every hour is what I've been saying for years it just makes perfect sence to me.

[rajendranadarajan]

I usually have 2 small cups of coffee when I wake up to help me shit. Once that is complete I'll proceed to drink 1.5 litres of water to flush my entire system. Then I'll go to work. The 8 cups of water intake is NOT ENOUGH. Double that which is around 1 gallon per day. It does wonders for you health and your skin.

[FairFlower]

I learned about this as a young teen. And have made sure the best I can that I’ve always drank one tall cup of water each hour. Because a tall cup, a cup that is simply 8 inches tall is about 8oz of water or more and hour.💖

[TheKrispyfort]

8oz is a little less than a cup of water.

A cup of hydrating fluids an hour for the first ten (10) hours of your day on AVERAGE.

Therefore it will depend on your individual needs and environment (incl. resources)

[viperinvestor]

Best i can offer is 4 litres of coke a day and 200ml of water

[najamsyed]

this is for the first 10 hours. How much do we need to drink after the first 10 awake hours?

[lord_oinkster]

i thought he meant we should drink 240ml in 10hours

[steveurkel]

What is the ideal manner of drinking to optimize cellular hydrating? Sip over time or guzzle? When I chug large amount of water it seems to pass right thru me. Not sure if that's a waste or not.

[langistomlangeni]

Other researches say that is not true and the body signals when it needs water so I only drink when I am thirsty

[lowfrequencyfilms]

Thank you, I was struggling with how to space out my drinking of water. I would chug two cups of water every three hours and felt AWFUL... I think it was because i was flushing the heck out of my sodium and just felt terrible every time. But now I'm only drinking 8 oz of water every hour and basically taking a sip every 10 minutes. I feel much better. Thank you.

[KDimaXXV]

Just go on Amazon and buy a 1 gallon bottle. The one that I’ve bought shows you exactly when to drink which is every 2 hours from 7 am to 9pm. I’ve set an alarm on my phone not to miss my water intake. 2 months in. 10 more to go

[tyv]

I drink about 240ml every 7 hours, I never feel thirsty.

[bachelorsensei]

You should drink 324ml of water for every 10 kg of bodyweight throughout the day.
So if you're 100 kgs, you should drink 3.24 L of water.

[mr.supergorrillaman]

Why not drink 32 oz cup of water three times a day that should be enough to clean out your body and hydrate your body