How Much WATER Should You DRINK A Day? Harvard Trained Doctor

THIS Is How MUCH WATER You Should Be DRINKING A DAY | Dr Sethi

In this video, I delve into the crucial topic of water consumption per day: How much water do you really need to drink daily? Water consumption is vital for overall health, yet the required amount varies for each individual. Join me as we explore factors influencing water consumption, practical tips for maintaining hydration throughout the day, and the potential risks of dehydration.

Whether you're an athlete, a busy professional, or simply focused on improving health, understanding your body's water consumption needs is paramount. Watch now to learn how to gauge and meet optimal water consumption levels to support your well-being. Don't forget to subscribe for more health and wellness tips!

Share this with your loved ones! ❤️

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Dr. Saurabh Sethi MD, MPH
Internal Medicine | Gastroenterology | Public Health Advocate

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#water #health #healthtips #nutrition #guthealth #diet #weightloss #waterconsumption

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[coolabah-blue]

I drink one cup of coffee a day followed by one cup of herbal tea and maybe two to 4 cups of water through the day. I do take a bottle of water to bed but don’t always drink all of it. I must improve.🙏🏻Dr. Sethi

[syedhusaini]

Dr. Sethi! Simply amazing.!
I have never had such comprehensive information, ever before, on any medical subject.
Thank you Sir!!

[shaikhussain]

The video was very informative we are expecting more kind of this in future sir btw can you explain about what is overhydration?How to find it?What are the complications of it?

[madanarathimadangopal]

Such breadth & depth of info🙏. Taking small steps to practice this each day. 👍

[asiminasapounakis]

Thank you, Dr Sethi, for this very educational explanatory video/ post. 🇦🇺 🌻

[Rtr.AmanJha]

I never drink water for many days but complete water needs with milk and food, whenever I drink even 1 gulp of water my urine becomes extremely clear... maybe because of low sodium... so I include milk instead of water

[sujathamani]

Thank you Dr Sethi . Till now so many confusing theories about drinking water is going on . But your video has cleared our doubts . Will follow your guide lines. Thank you once again. Keep up the good work

[LIZ-ltks]

I have been working on this and it is hard! Already I am feeling better from being hydrated!!!! Thanks doc!

[GEMSAustralia]

Many thanks Dr. Your videos dispel many myths. Great clarity

[nsaravanan]

Thank you sir
I wake up at 1/am for urine out put
Now I understand.
How to drink the water.

[dharavyas]

Hey hope you are well. I just saw your video of someone getting stomach cancer and their stomach had to be cut.... I am extremely worried as my mother has been getting stomach pains specifically on the right side of her stomach, additionally unsure what causes it, sometimes it's her eating food, sometimes not eating sometimes it just comes up randomly although every single time the pain starts her stomach swells up. We have met many doctors in India, Kenya. We got her endoscopy done got a sample from her stomach too but the doctors have not been able to point out exactly what it is that is causing this. So far they have said there is Hiatal hernia
Gastric erosions

But nothing that may be causing this pain. The pain has reduced from how much it used to be but I am worried if this is increasing internally. I may not be able to come see you as I am located in Kenya. But any kind of suggestions will help please. Thank you for your time and effort

[sumaiyer]

Too good an informative video giving comprehensive coverage of entire water cycle inside the body.will be happy to follow your advice.many thanks

[padmajaya]

Very educative and detailed explanation regarding water, many myths regarding liquid intake cleared. Thanks a lot doc

[skepticalbutopen]

This was concise, informative, practical. Thank you Sir.

[thilagavathig]

Very good. Extremely helpful. A complete account of drinking water and matters associated with it is given clearly. Good job. Thanks a lot. Continue your service.

[meenakothari]

Very articulate and succint . Thankyou very much . Looking forward to more such content. Would also appreciate if You could make one on how to delay the progress of cancer as much as possible once a person develops it .
This was one of the best videos I ve watched.🙏
Also as an afterthought Jainisn preached this .and still does ..to drink water only from 48 mins after sunrise to sunset . And then again start the next day by sitting down and drinking the water at 48 mins past sunrise .
Also food ingestion from sunrise to sunset only
Also.eating 2 meals.a day called Beashana.or one meal a day called Ekashana. ..no snacking.
Amazing our spiritual scholars and saints knew so much abput health and science that modern science is uncovering these days .Intermittant fasting et al.
We lost the rich heritage of our ancestors somewhere in the race for materialism.

[seetahariharan]

Good info doctor.. you are an unassuming person.. That is what I feel whenever I come across your videos.

[muktamande]

Thiswas really valuable, as im diabetic, my BUN is much way higher and my s.creatinine is within normal limits .so i think i need to drink lots of water.thanks Dr.

[kamadeline]

Very informative video. Thank you Doctor for sharing this. Water is very very important

[elizabethfrancis]

Thanks very much Dr . You explain v well. Much much thanks .