How Much Water Should I Drink Every Day?

“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[david.walters]

To the person reading this, Good Luck! Stop stressing, everything will be okay. No matter what hardships you are facing right now, you can and will make it through it!

[manjunath]

Our body is essentially soil and water . The quality of our soil and water determines the quality of our food, our body, and our life .

[YogeshRana-fgjr]

So the gist is ... Listen to your body.

[kalaivanithyagarajan]

Thanks to beloved sathguru. . .
Drink only when thristy.
Drinking excess of water leads to lesser life time of the kidneys as it's over worked in sending the excess water out.
Chemical balance of the body keeps on varying if water is sipped in small quanty in frequent intervals, therefore changing the thinking of the individuals.
Drink when thirsty,
Eat when hungry,
Rest when tired
Sleep between 9pm and 5am
Always remember the inner healer is at work within oneself. . .
A way to remain healthy, at home itself

[gunlokman]

This is literally life-saving stuff. Thank you. Sadly, the modern - largely Western habit of regularly consuming un-nutritious so-called 'fast-food' and always having a bottle of sugar-laden drink to hand - is sadly the modern case.

[jeffiles]

Turns out I've been drinking correctly all along even though my wife tells me I should sip more, I just drink a drink when I need a drink and then my body decides what it wants.

[radhadevi]

My ignorance of drinking water has been washed away after listening to sadguru's speech, thanq Guruji🙏

[lineosello]

I like the way he's so relaxed while talking👌

[BrentWebbOfficial]

I've spent my entire career touring the world and learning everything I could about the human mind. I’ve worked with Presidents, Professional Athletes, Celebs, and CEOs..and there is ONE thing every one of these incredible people know. They understand Mind Power. How to harness it and focus it on their goals. EVERYTHING that is wrong in your life is because of your personal mind. Changing your mindset will change everything!

[ervingmesa]

I love the Intelligence coming out of wherever it’s coming from. I hope I can get to experience live as strong as it can be felt.

[harrietacquah]

I take watermelon, apples and bananas every morning as my breakfast. It fills me up for 3 or 4 hours before I feel for drinking water. This explanation makes so much sense to me now.

[galepatrick]

Since I've been listening to Sadhguru I've felt happier and yes wiser too - thanks-

[GoldMeditation]

Water is the most divine element on the planet in my conception. It is the main source of life and subsistence of each and every living organism. It is also a powerful instrument of energetic manipulation. Remember that your body is mostly made up of water. If you have positive thoughts, the water that flows through him will capture this energy and feed him with good vibrations. I wish you a blessed day! Gold Meditation

[coralreef]

He never answers a question directly, but gives away the required information in a different way...

[climber]

Also drinking diluted sea water or rainwater with sea salt 1 tea spoon per litre.
Very important for cleansing and mineral uptake.
Bless you all

[QuailCanyonAnthropolgy]

I learn that I know more than I thought every time I watch Sadhguru, Most Americans love to follow the rules that were set by a trainer, teacher, or Dr. but listen to the rules our bodies give us and we will have truth!

[PrepperRapperFairy]

my 7 year old son looks at water a whole different way thank you to Sadhguru... I could hardly get him to drink water and now he hugs his water before he drinks it ! <3

[rishikashyap]

This man is a blessing for the humanity❤

[angelabenett]

Ask those who don’t drink enough water ... kidney stones and headache are common problems

[Atheria]

Matt Stone talked about excessive water drinking in one of his books...that it actually causes your metabolism to get messed up. I do drink 16 oz. of water upon awaking, and drink water in the afternoon, but I rely on the water in food and other beverages for much of the day. If I feel truly dry/thirsty then, of course, I drink more. I live in the high desert of New Mexico, so I pay attention. Take a look at your urine. If it is dark yellow, that is not good...you are dehydrated. But, your urine doesn't need to be totally clear either. MODERATION.