How much water should you drink a day? Dr Sethi #water #shorts #short #dehydration

In this informative video, Dr. Sethi breaks down the age-old question of how much water we should be drinking each day. With so much conflicting information out there, it can be hard to know what's right for your body. Dr. Sethi provides a comprehensive overview of the factors that influence how much water you need.

He also delves into the myths and misconceptions surrounding hydration, including whether or not you really need to drink 8 glasses of water per day. Dr. Sethi
provides evidence-based recommendations for staying hydrated and explains why
drinking enough water is so essential for our health and well-being.

Dr Sethi discusses a simple test - skin pinch test to check your hydration status.

Whether you are an an athlete, a busy professional, or just someone who wants to know how to optimize their hydration, this video is a must-watch. With Dr. Sethi's
expert guidance, you'll learn how to determine the right amount of water for
your unique needs and how to make sure you're getting enough to feel your best.
Don't miss out on this essential information – tune in now!

[manmythlegend]

I think skin pinch test doesn't work for young people. I feel dehydrated most of the time, but my skin reverses back less than 1 sec.

[kimberlysmith]

Thank you. Agree. Dr. Huberman, a Stanford neuroscientist, suggests 8 ounces every hour for the first 10 hours of one's day. I'm astounded at how much better I feel staying hydrated. Heed the advice of this young physician. Drink water and....quit alcohol!

[dr.shadmbbsdphmasco]

Actually drinking when thirsty is super effective but it differs from place to place and seasonal variations are there. But try to incorporate around 2-3L of water a day

[dorostella-ngtk]

Thanks dear my God blessing is every Day with you....❤❤❤❤

[Nawab]

I drink 1 glass of water in a day. Skin test is normal. I am not sure why there are videos asking to drink 8 glasses. I don't drink tea / coffe / cold drink. I have 1 glass of milk.

[sngs]

True...8 glasses per day is good nevertheless, studies were conducted in the 1940s. Nowadays, many health experts also advise drinking when you are thirsty as well. The reason is, that consuming water does not mean replacing electrolytes, in fact dilutes quite an amount of sodium. You may drink 8 glasses of water per day yet do it intermittently, reducing its frequency (Dr Eric Berg)...Let's keep ourselves healthy!

[shalinikethura]

Thank you very much Doctor for all your health guidance 🙏 👍🏻

[shabanabegum.]

Thanks doctor i really appreciate ur work and the knowledge ur spreading to the people's

[poojax]

Mine water consumption
2-3 litr winter season & 5-6 litr summer season

[teresitaturner]

Check your sodium level, before you drink 65 Oz a day, because if you have low sodium you need to drink only when your thirsty, it is important to limit your liquid intakes because having problem with low sodium is dangerous too, besides the medicare only pay the sodium tablets, but if the doctor prescribed you a powered sodium is to expensive it cost 95 cents per packet and the doctor will advice you 2 to 3 packet of Ure- Na.some patient can recovered and stabilize their sodium level if he followed the strict liquid intake, you will have seizure problem, tremor problem balance problem, and you always feel weak

[vivekbanduni]

Thanks for the information but what we have been hearing since our childhood is that we should consume at least 3-4 litres of water per day. Let me know if I am missing anything. Also it very much depends on the colour of your urine
Regards
Vivek

[dr.umheart]

Hi Doctor, , ,
l am a medical student of Bangladesh...
l have been suffering from abdominal distension, belly fat, what can I do?
some times l try to eat healthy foods, my cravings for chocolate, junk food, l can not control...

what can I do?

[mehmoodakousar]

But the elasticity of a skin is mainly due to the presence of collagen which tends to decrease with age. Even u shown skin from different age group.

[claudia-B.]

Dived you total weigh-in Lbs by 16. The result is the number of 8oz of water tou should be drinking.

[ossiebassie]

Drinking more water doesn't necessarily mean being more hydrated. You also need salt/magnesium so that cells absorb the water.

[RavensRush]

Good evening Doctor, could you please talk about gastritis and how to heal from it? Thank you for all the content that you give to us every day.

[subhambishi]

electrolytes plays a major role in it a d at sometime lime water also helps for some situations

[sandhyaranipamaraju]

Thank you so much for your kind suggestions

[ThePerfectantithesis]

It depends also on the season, the kind of work /outside, inside, physical, or mental work, sports activities.../.

[lauraevette]

I heard to drink half your body weight in ounces. And if your pee is clear drink less if it looks the color of yellow beer drink more (water🥴)and if it’s a light lemonade color your ok. It’s important and glad it gets talked about for our health🙂I’m open to learning more👍