How Much Water Should You Drink Per Day | Healthline

Drinking enough water can help you burn fat and increase your energy levels. This video explains exactly how much water you should drink in a day.

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[sunayama]

I've heard of the 8x8 rule, but I've also heard "drink when you're thirsty." Along with that, I've discovered sometimes when I crave sweet drinks or cold desert, all my body really wants is water for some reason. It's best to experiment, listen to what your body is trying to tell you, and figure out what makes your body feel happy -- and most importantly energized.

Disclaimer: I am no expert on this. What I've said is purely based on my own experience, and is not to be taken as proper medical or nutritional advice. It's always best to have this discussion with your doctor or dietitian.

[feliciadunn]

I sometimes drink water 💧. I haven’t really liked the taste of some waters. I think that I found one that I like. It comes in a liter size. So how many of those do I have to drink?