How Much Water Should You Drink Each Day? (The SIMPLEST Method)

Your water target depends on your weight!

In this video, I explain how you can find out the ideal amount of water to drink each day.

You simply take your weight in lbs…

Half it…

Then add 32.

Drink that many oz of water each day.

For example, if you’re 200lbs, you would half 200, which gives 100…

And add 32.

That gives you a 132oz target each day.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

[CarolynnScoffield]

114 divided by 2 = 57 +32 =89 oz!
Right on! That will be my daily target‼️

[bo]

I’m 178 lbs and drink approximately 150-200 ounces of water a day. But then I workout like an animal at the gym. Just at the gym I drink 64 ounces.