Your knees SHOULD actually go past your toes🤯 | #shorts

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You've probably heard not to let your knees go past your toes in exercises like a squat. As it turns out, that is actually not the case, and the knees moving past the toes is actually a very natural movement for the body.

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Small critique: One study doesn’t really say anything. You need replication for the results to be validated

zomerbloesem