Sitting On Toilet…Lift Your Knees and Feel What Happens! Dr. Mandell

[TrinityApr]

There is no bodily or mental function that Dr.Mandel can not explain and remedy in less than 4 mins. We really need to ask God to protect this invaluable source of comfort and knowledge. ✨️🙌🏼✨️

[annjacobs]

This is so cool! I could watch this all day!

[michellengguekcheng]

Thanks for the constipation tips, doc! I have no problem w it, have been drinking lots of water, eating lots of fruits & vegetables & i try to walk & run for an hour everyday if the weather allows. 😊❤🙏

[-_]

I am always feeling on top of the world with these great amazing tips, Dr Mandell is the only Dr i know who advised this with a wonderful healthy move while at the toilet.

[DeepuRaikvar]

It’s crazy no one here is talking about “the hidden herbs” by Anette Ray…

[geneviawylie]

I knew this one! Taught my sons this...always use the stool. 😊

[kathrynbillinghurst]

I used to suffer many tummy ailments and indeed needed to perform ‘toilet yoga’ often…it works as does turning and pointing over each shoulder behind you on each side. 😂👍
BTW…the Daily Turmeric Elixir has healed everything! Thank you and God Bless your sweet soul Dr. Mandell. 🙌🤗🫶

[maryanncullins]

You give valuable information Dr. Mandell. Thank you ❤❤

[juliawah]

💜💜💜😃😃 okay thank you I will try this and keep meditate on the words of God that He has spoken thank you I love you 💜💜💜😃😃😃

[pauladavis]

I have a small bench in my bathroom. I use it as needed. I learned this stool elimination 2 yrs ago. It's a needed...

[Elizabeth-dtnr]

Thank you Doctor for sharing this great advice 👍

[mosezillhill]

Good information thank you Dr Mandell 😊

[mimithemultitasker]

I have been doing this for over a year. I wear a pessary and this has been a true blessing to reduce straining. Try it, it is a life saver

[meetavyas]

Try Yoga Asana & Acue Pressure for constipation.

[dodge_au]

This works for me been doing for long time 👍

[Libra]

if constipated, i simply drink some prune/apple/or welchs grape juice it'll definitely have you going 😮😂

[sandralmoore]

I've tried that and didn't help much BUT what has helped is increasing protein intake.
It's made my stool softer .
Word of advice though increase slowly cause I increased too much at start and way over increased

[udayshankarpashi]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[pattiannepascual]

Proper diet and exercise eliminates this problem.Fiber is critical.Today's modern diets are dangerous in so many ways.

[sidkings]

Squat toilets are the best. It fully opens your bowels and you don't need to strain and it all comes out in one go.

A regular toilet 🚽 your sat at 90° only not all the poop will come out.