🧘 POWERFUL Lower Back Pain Relief - Guided Meditation / Self Hypnosis [1 Hour]

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Relieve Lower Back Pain Guided Meditation [1 Hour]

Experience the pain relief that can be brought into your body with the strength of your thinking.

Dissolve that chronic lower back pain and allow yourself to feel more at ease using this effective chronic pain meditation.

If you've never used guided imagery for pain relief this might be something that you wish to try. Always speak to your doctor if your pain is something that is worrying you and might be because of something more serious.

Natural pain relief has never felt so good with this healing meditation

[inflow_with_Aga]

I am truly impressed ! I had a backache since few months and as a Yoga teacher I have tried all those streches and such to get rid of it. Finally i have realised it must be due to cell memory and emotional trauma rather then stiff back, therefore I have look up on yt meditations focusing on specific area.
One session with you was enough to get did of it. Thank you so much! I will be recommending your meditation to my students x

[sanamsaigol]

This is insane! It actually worked on me! My SI joint has been stuck and I’ve been in agony for the last ten days! Absolutely mindblowing! I woke up pain free! ❤ I’m actually in shock. I’m going to do this again tonight and everyday! Unbelievable

[patritcasilvia]

1st time with mark. I always listen to michael....what a great job. I went nicely into trance and felt less back pain. Ty mark ill listen again and again.

[davestoj]

Im a big skeptic, and chronic overthinker… im normally doubtful about these videos… and i woke up this morning with severe back pain( always have back pain tendecies) tried this one out. I love the progression into sensing different areas.. to eventually locating the pain area. Helped me out alot!! Ill be repeating this one!! Thank you!!

[jodrysdale]

Mark, thank you so much for this hypnosis meditation. I've got a hernitated disk and a cyst on my spine (confirmed by an MRI scan). I've been in daily pain since October 2023. I just did this meditation and the results were incredible for me. Thank you so much, I'm incredibly grateful! ❤

[bellafarfalla]

This is the most intriguing thing to me! The relationship between chronic pain and the brain, and how to either completely turn it off or at least dull it. My spine is severely crooked in two places to begin with, then I was hit with the roof of an amusement park ride in 2002, then I was a pedestrian hit by a car in 2014. So I'm all sorts of messed up. I'm just a wrong place wrong time sort of person. This really helps me to kind of get a grip when it's getting out of hand. I have back pain of varying degrees on a daily basis. I'm just kind of used to being in pain at this point. It's frustrating, especially because I've got two very active young kids that I can't play with.

[cherylromanowski]

Amazing! Thank you! My lower back pain is dissolving. Much love and blessings to you❤

[tinanatalini]

Thank you so much for this! I listened this morning and felt a strange vibration from the back of my head to my lower back and across. The dull, annoying pain dissolved as I was falling asleep.💜

[OsmiumFist]

This works remarkably well. I've had spondiolythesis for over 30 years and have tried every therapy from yoga to cupping to try to get relief. Thank you for this free hypnosis session. I was using this and was pain free then stopped and the pain returned. I must use this every day now.

[denisesearles]

Wow, this was amazing, not only relaxed my mind but back feels so much better. I have suffered for a few years now, even tried different chiropractors but nothing seemed to work, I hope this wonderful feeling lasts.

[gurphylock]

Thank you Mark, this is just what I need. Living with a bad back for 26 yrs is miserable, this really helped. It’s going to be my go to pain management tool. Is it ok to play the same transcript repeatedly? Or should we mix them up? 🙏🏻💜

[Jforjeric]

You’re a miracle, more blessings and thank you.

[aliciaadk]

Really helpful guided wording would appreciate one with no music. Idk why but music tones are distracting and I can't fall asleep then. Thank you so much.

[HimakshiPuri]

Hi I am suffering from lower left side back pain, I am doubtful, that is it due to mental stress and trauma that I have faced? Because this pain sometimes disappears sometimes appears? I was suffering from IBS, I listen to your video, it really helped me alot, hoping to get relief from back pain soon. P.S. - I AM JUST 23, Is it normal to have lower back aches in this age?

[TimetravelerMN]

I had difficulty settling on a color…then I started thinking what color is best for the kidney meridian?? I couldn’t move on.

[hxjade]

Hi 🙋🏼‍♀️ glad your back can I ask what do you think of subliminals I normally listen to a hypnosis then a subliminal on my playlist not sure if it’s a placebo effect though 🤔

[martingresham]

Unfortunately the music overpowered your words much of the time. Sorry, as Your programs have really helped me get to sleep.

[judithkay]

Do you have something shorter to lisr ER n to?it's too long