Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!

Strengthen your lower back and eliminate pain with these effective exercises you can do right at home! Six of the best exercises you can do to strengthen and stabilize your lower back to increase strength and alleviate pain. Led by a doctor of physical therapy to help you feel better fast!

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🔄 **Strengthen Your Lower Back The RIGHT Way To Eliminate Pain!**:
Lower back pain can be a real pain in the...well, back! But did you know that strengthening your lower back the right way can help eliminate that pain? Join me in this video as I guide you through the best exercises to strengthen your lower back at home. Say goodbye to lower back discomfort and hello to a stronger, healthier you!

🔍 **What Causes Lower Back Pain?**:
Lower back pain can be caused by a variety of factors, including poor posture, muscle imbalances, lack of physical activity, and even stress. Injuries, such as strains or sprains, can also contribute to chronic pain. Understanding the root cause of your pain is the first step toward finding effective relief.

⚠️ **Why Is Back Strength Important?**:
A strong lower back is essential for maintaining proper posture, supporting your spine, and reducing the risk of injuries. Strengthening these muscles can help alleviate pain, improve your mobility, and enhance your overall physical performance. It's not just about aesthetics – it's about building a foundation for a pain-free life!

🏠 **Best Exercises To Strengthen Lower Back At Home**:
In this video, I'll share some of the most effective exercises you can do at home to strengthen your lower back. These exercises are designed to target the muscles that support your spine and improve your overall core stability. Follow along and start building a stronger lower back today!

EXERCISES TO STRENGTHEN YOUR LOWER BACK
BRIDGES
SINGLE LEG BRIDGES
BIRD DOG
SWIMMER
SUPERMAN
BACK EXTENSION

💬 Did you try these lower back exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[julian]

0:53 Bridge - 10 Reps, 3 Sets
1:33 Single Leg Bridge - 10 Reps, 3 Sets
2:22 Bird Dog - 10 Reps, 3 Sets
3:20 Swimmer - 10 Reps, 3 Sets
4:30 Superman - 10 Reps, 3 Sets
5:29 Back Extension - 10 Reps, 3 Sets

[jasonburling]

Holy Moly, I’ve dealt with lower back pain for years, but lately it’s been serve, chiropractor hasn’t really worked. These sets of exercisers have immediately made a huge difference, I’m truly blown away & so very thankful . I can’t believe how quickly this has changed my life.
Thank You.

[profahrer]

Theese thing are working! Keep up working every day and in weeks pain will be gone..

[StoutShako]

Should you do this while your back is already hurting, or more as a preventative measure in the future? My back is killing me from a really hard day I had as a mechanic on Friday, and I'm wondering how soon I can fix that

[rreinhard]

Thanks for the info on the back extension machine. I was looking for inner lower back strengthening exercises I could do. In my job, I have to lift patients and equipment and at the end of the shift my lower back aches. So, I always turn to your videos as well as share with others. In my profession, most of us have lower back issues.

[callofmadd]

I sufferd from back Pain for months and after applying some excersises from Dr Jared my back pain gone . I just do them few times a week and I do feel so good now . Thanks Doc 😊

[notquiteultralight]

I’m gonna check this out later for sure! Thank you so much for showing these! Your instructional vids are really helpful!

[blessingcarnes]

I'll try this today.. thanks for sharing. From Iowa

[youtubezen]

Thank you for sharing helpful information like always!

[rosalindhb]

I love lumbar extension. Its hard at first, but helps so much.

[MojtabaRz]

Thanks you! You have saved me from a lot of pain with your exercises.

[reetatts]

Number six is my favourite too! I have a Swiss ball at home, I'm going to start doing that exercise today. I love your videos, so helpful for so many issues. 🙂

[nikhilraj]

Great one, Dr. Jared and thanks for all your videos, especially the ones for morning stretches, full body stretches, before sleep stretches, knee related, lower back related, and last but not the least hip related. I found them very helpful. I was wondering if you could get a video up on stretches and strengthening exercise for the sides near the rib cage, i.e. the serratus anterior, latissimus dorsi, obliquus externus, and rectus abdominis. Basically the area around the posterior, mid, and anterior axillary lines. Sorry, just wanted to be clear. I am requesting this because I tend to get pain in these areas from time to time. Many thanks in advance.

[candymatic]

Love a good bird thanks for the stretches today 🙇‍♀💖

[Weda_Bretajune]

I used to have low left back pain. The cause for me was my left gluteus medius was not activating due to tight hip flexors, quads taking over.

I no longer have back pain because every day I stretch my Quads, hip flexors and hamstrings. I also make sure my glutes are activated for the day.

[kylebush]

I have had pain on the lower right side of my back for the past 3 days. I did the first 5 exercises and each one hurt more than the last. I’m heading downstairs to use my exercise ball on the last one. Any other tips for pretty intense lower right side back pain? Thanks love the video

[kakalichatterjee]

Sir I cannot stand at a stretch nowadays.I also have lower back pain daily.Kindly advise how I can stand or walk at a stretch for some time.Thank you.

[RodicaMardari]

What if during the exercises I feel a bit of pain in my lower back? Should I continue after the pain disappear?

[Qeetyyt]

Doctor, please reply. I have laxity and severe weakness in the neck muscles and calcification, but also the shoulders and scapula. I cannot strengthen the neck because of the calcification of the scapula, and I cannot treat the scapula because of the laxity of the neck. It is very complicated. I am thinking of ending my life. Please help me. Is there an injection to strengthen the neck so that I can treat the scapula and rehabilitate it? The shoulder. I am a boxer and I am 20 years old. I suffered an injury and something started pulling😢😭

[FFF-irsc]

This morning I made your exercizes at 06 00 am and then go out to swimming in the pool...🙏👍💪🏊‍♂️🇮🇹🥇🇺🇸