Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!

Join me for this fun and easy to follow along Latin dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching! Each song has about 4 moves that are repeated so it is easy to catch on. Don't worry about being on the correct foot! These moves will really increase your heart rate and burn calories while having fun!
Now get those hips shaking!
Thanks for joining me for this fun dance workout 💃

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[SoulfulSoundWaves-grbx]

- To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up ! The person who is reading this message, I wish you success, health, love and happiness!

[kellypantaleoni]

Darling I cannot thank you enough for this workout today! My father lost his battle with cancer on Friday and I feel so numb but am trying to keep moving daily. Until this workout nothing except yin yoga has felt good. This has me even doing a little smile. Thank you for that gift and for always being here for us💖 I look forward to coming back to this when I am feeling a bit more me💞

[fjohnasen]

I am a widow, 84, and a former aerobics teacher (70s) … this is reminiscent of a younger time in my life w/ my husband… we took Latin dance classes until foot and other health issues beset us. This is great! ❤❤

[User--mnor]

This was AWESOME!!! Im 74 and love to latin dance! Now i can do it anytime!!! Thank you so much!!!

[sabinadonofrio]

Oh darling, this is EXACTLY what I need. I lost my joy when both my girls passed.
I can do this!!!!🎉❤
Thank you 💟

[edaseaver]

Possibly my favorite of all SeniorShape videos. I have exercised my entire life, but my 76 years have finally caught up with me and I have had to revise my workouts. Senior Shape has helped fill the void of the workouts I've left behind. Thanks.

[nasreendocrat]

Well done. At 73 yrs of age, i still a appreciate your fun move.Take care everyone..keep moving.

[HoaLe-hjyy]

I cannot thank you enough for bringing fun and joy back into exercises!

[dawnjohnson]

What a sweet little workout! Great to loosen the hips and get the body joints moving. And, of course, the music is wonderful. Thank you!!

[rbpjlbk]

Girl, you make me smile and giggle the whole time. Just watching you dance makes me happy. 😊

[wellnesswithcare]

I love this Latin themed workout! Please create more!! 💃

[dorothynegri]

So much fun! Thank you for all you do, Lauren! 66 years old here. 💞💪🏻

[dianemcmurry]

I've had several surgeries in the last 4 years. Because of those I let myself go. I'm 52 and not ready to look like this. I love your videos. My Fitbit says I'm getting a good workout and I feel it! I'll be doing your videos 6 days a week. THANK

[forward]

I luv, luv, luv this workout!!! I am 68 and stopped working out for awhile. I am so glad I find one that is so calm, fun and got my heart rate up. the music is fun, the backdrop is calming and the work out is very good. Thank you

[lauraantos]

Danced pro/am Latin and ballroom dance for 12 years and had to have heart surgery a year ago. Love this video to help me get stronger again to get back to dancing. Your workout is way more fun than a treadmill. Thank you! 😀

[GalaxyLuv]

I just now got a pop-up appear with this video ... I love love love it!! I've struggled for months finding someone nice that has the whole package!! Great camera distance, music that isn't inappropriate, super friendly, genuine ❤ Thanks so much!!

[AnhHuongTu]

I started to subscribe to your program about a month ago, and quickly became a fan. You set a spendid example for us and inspired us to reach for a senior shape that is healthy and aesthetically pleasing. While encouraging us to stick with the fitness regimen, you nonetheless exude a peaceful aura that’s quite infectious. Thank you for all your hard (and beautiful) work; please keep going; you’re helping lots of people!

[debbiegehl]

You are an awesome professional instructor. I really enjoy some of your hip movements, like the hip circles and two steps and twist your hips using your arms while moving and the two hips forward and dance backward.. When I can’t get motivated to go to the gym this is my happy place except Thursdays when my amazing friend/ Zumba instructor teaches her class.Thank you so much.

[kityking]

I love all your workouts. The dance cardio’s are especially fun. Please don’t stop. A, I guess videos. I have pancreatic cancer and sometimes your videos are the only smiles I have all day. Thank you ❤️ 0:10

[donnamccracken]

I used to be armed forces until I needed my back surgery - full spinal fusion surgery from neck to bum. I since got depressed as I was always fit and active - I turned to alcohol (and because my age i managed to gain 6 stone in weight in two months and cannot for the life of me get all gone YET) I will take before and AFTER photos and will stick to this routine as I think you have created a blessing for disabled and older people AND WITHOUT CHARGING THEM MONTHLY FOR YOUR TIME! I believe in people like you as you just want to help others and so I decided to take my journey with you (as I know the moves you have put in your routine are exactly what we need to tighten up belly fat and generally lose weight and keep muscle) - you are an angel and I will show people that you have given your time and knowledge to people who can’t afford to sign up to apps that give the exact same moves - thank you from the bottoms of my heart - and watch this space x