The BEST Glute Workout!🍑

[Drew-oddh]

"Watch the right knee" difficulty level: Expert

[Trickster]

These glute activation exercises TRULY are a gift!!!! 😭😭😭

Even walking feels so much better now!

[IceColdProfessional]

Squat University is changing the game with these videos! I've upped my gym IQ significantly since watching this shit!

[splendidninja]

He can't keep getting away with this 😩😭

[viktormeszaros]

I can't explain how much I love your shorts!!!!

[spectrite]

This guy knows how to make people learn, like REALLY, we will remember this video every time we get some pain LOL

[Tienvox]

Went through a bad injury earlier this year. I love your videos they have been very helpful in the post op strengthening I've been doing. Thanks man you are doing the lord's work.

[Christian_Bagger]

I need someone like you, because I’ve something with my shoulder.. sometimes I can’t do planks, because there’s some issues, and I’ve always had it.

[travelchannel]

Did this during pregnancy! It helped soreness too as well as mini leg lifts in different positions ( face down, inner thigh on Side.)

[s.z.]

You're a man of culture and we all respect that.

[beetahm]

Pls more of this!! (SIJ pain) thank you !!

[clubbizarre]

All butt jokes aside, this exercise helps me a LOT to FOCUS on my gluteus activation and wake that mf up! From there it helped with lowering my back pain and hip stiffness.

Very underrated exercise... and a good excuse to replay the video to watch that right knee.

[justsayin]

POV: You did NOT look at the right knee.

[wasabibaby]

wow im so glad i watched this!! definitely gonna try this out soon!

[suhtangwong]

My hip rotatory cuffs are beastly now! Yoga pants helped also.

[performer]

That’s a very good glute workout. I have watched the video many times, always extremely focused.

[spiceystonefemme]

I need this for my right hip. Thank You

[ANGAFACE]

My physical therapist had me do this a few months ago now I can BB squat to the floor and I Hip Thrust 315... IT WORKS slow and steady is the pace..

[meerkatmatrix]

He even had the 👀 in the video, 100% knows whats up lmao

[mitchelldkirby]

“It’s called the locked clam” yeah I’d say that’s about right.