10 minute Standing Glute Workout | Seniors, Beginners

These 5 standing glute exercises will strengthen your butt muscles, enabling you to stay mobile and prevent falls. An added plus is that your booty will look great!

This 10 minute workout can be done without any equipment. Use a sturdy chair, wall, or countertop/table for stability. For the last two exercises, you can add resistance with a mini band.

00:00 Introduction
01:24 Warm Up
03:43 Single leg step out with a punch
05:04 Hinge
06:26 Side lunge with hinge
08:02 Side step with mini band
09:58 Step back with mini band
11:58 Cooldown

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#gluteworkouts #buttworkout #beginnerworkout

[tracyleepaulson]

11/22/23. Tracy here. I have been exercising with you two beautiful women about 3 months now. I don't comment often, want you to know how helpful each video has helped me. I feel stronger and notice I am toning in my stomach, slowly but surely. I have been participating in a different video each day, I do 2 if the sessions are 10 minutes so I get at least 30 minutes a time. I also have improved my posture. I've done your 7 day challenge and New Years challenge. I enjoyed all of them and am working to complete each one. I am 63 years old and live in upper Michigan, we are known as uppers. I had both knees replaced and didn't think I could exercise anymore to tone up, or improved my balance. I was wrong.I am so thankful I came across your channel on YouTube. I enjoy your relationship and how you make me laugh. I don't care for hot dogs, 😂 but do like walking on the beach or toward a mountain. I am an early riser so I exercise shortly after rising. So thank you both for all you do. Happy Thanksgiving and a blessed day ❤

[maingo]

Love these exercises. Thank You so much!❤❤❤

[kimmartin]

Hi. I have many similar videos pop up on youtube however credit to you and mum as I feels your teaching demonstrations are dobe with due care and attention not overwhelming and always taught with preventing injury.
Well done. I always feel safe practicing your videos.

[helensolomon]

I did this work out today and plus I also did the hip and legwork out. Thank you I do you work out every day.❤ we gotta keep moving. Enjoy your day.🫶🏼

[margieerwin]

Thank you for the tips. I will share them.

[youngraines]

Love these "shorties" to build up strength again after a bout of illness. So good to see Mochi again. Thank you!😊

[Jen]

love this! it's exactly what I need.

[mariehaverty]

Goo day from Ireland, I have been missing for a while. Nice to be back, video great as always thank you. ❤❤🎉

[staceys]

Thank you more than you know for your extremely CLEAR videos!! S many people out there do not show the feet, or cut away at the most crucial steps for me at least. I cannot thank you enough for all you do!!

[marionharley]

What a team you both are….and such an inspiration to exercise. Thanks a million…..as always! Marion

[sallya.]

Excellent workout. I could feel the glutes and my legs getting a workout. Nice to see Mochi up and giving us his greeting before the exercise. 👍

[debbie]

I just love your videos! It's amazing how I can feel even from just a short workout. It's so helpful working areas that are neglected by me.

[floranoe]

I did this yesterday & definitely feeling it today. Guess I need to strengthen my glutes & thighs. I also am feeling it on my lower back. I really enjoy this quick 10 min. exercise. Thanks again!!

[laurelspeiser]

I love this workout. I can really feel it working!!

[LondonGal]

Thank you so much for this quick workout. I always feel amazing and energised after any of your workouts. The short ones, I prefer to do right before work or in the afternoon, to get powered up again. The fact, that you can do them anywhere, anytime makes it more attractive. Visit a friend's home and suggest doing them together, they'll love it❤️

[hoodedzippy]

Another great video! Really felt my glute muscles at work here and will add this to my workout! Thanks, team!

[vnjiftd]

This exercise for glutes, I exercise everyday with you, really helps, especially after my serious accident.

[metachalker]

Great workout . You both compliment each other real well when working out .
I am the same age as your Mom.

[muguettelaflamme]

What a beautiful activity for you to bond with your mom, great team.

[kathleenlynch]

Definitely felt it in my glutes. I like these shorter workouts. I can mix and match.