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10 Exercises That DESTROY Belly Fat (WITHOUT Crunches)
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Losing belly fat is a common goal for both men and women looking to improve their overall health and appearance. While crunches may be a go-to exercise for many, they're not necessarily the most effective.
Thankfully, there are plenty of other exercises to choose from that can help target your midsection without ever having to perform a single crunch. From beginner-friendly bodyweight exercises, such as planks and lunges, to more challenging moves, like burpees and squat punches, there's an exercise to suit any fitness level and schedule.
Plus, you can easily do these exercises at home, making it fast and convenient to fit in a workout whenever you have a spare moment. Say goodbye to crunches and hello to a toned, slim waistline with these 10 exercises to lose belly fat.
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Timestamps
Intro 00:00
1. Planks 00:20
2. Walking (especially at an incline) 00:47
3. Side bends and weighted side bands 01:10
4. Slow high knees 01:33
5. Russian twists 01:55
6. Battle ropes 02:19
7. Lunges (primarily rotational lunges) 02:38
8. Squat punches 02:52
9. Standing toe touches 03:22
10. Any form of cardio 03:39
Thankfully, there are plenty of other exercises to choose from that can help target your midsection without ever having to perform a single crunch. From beginner-friendly bodyweight exercises, such as planks and lunges, to more challenging moves, like burpees and squat punches, there's an exercise to suit any fitness level and schedule.
Plus, you can easily do these exercises at home, making it fast and convenient to fit in a workout whenever you have a spare moment. Say goodbye to crunches and hello to a toned, slim waistline with these 10 exercises to lose belly fat.
---------------------------
-----------------------------------------------------------------------------------------------------------------------
Timestamps
Intro 00:00
1. Planks 00:20
2. Walking (especially at an incline) 00:47
3. Side bends and weighted side bands 01:10
4. Slow high knees 01:33
5. Russian twists 01:55
6. Battle ropes 02:19
7. Lunges (primarily rotational lunges) 02:38
8. Squat punches 02:52
9. Standing toe touches 03:22
10. Any form of cardio 03:39
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