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20 minutes full body circuit training!!!(BODYWEIGHT) Κυκλική προπόνηση 20 λεπτών για όλο το σώμα!!!
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This circuit includes,warm up and 4 rounds of 8 exercises!!Each exercise is executed for 30 seconds non stop.
The rest period is 30 seconds up to 1 minute at the end of the round!!!
NOT BETWEEN EXERCISES!!!!
Η κυκλική περιλαμβάνει,ζέσταμα και 4 γύρουςτων 8 ασκήσεων.Κάθε άσκηση εκτελείται για 30 δευτερόλεπτα συνεχόμενα.Διάλειμμα αυστηρά στο τέλος κάθε κύκλου,30 με 60 δευτερόλεπτα.
ΟΧΙ ΜΕΤΑΞΥ ΤΩΝ ΑΣΚΗΣΕΩΝ!!!
The rest period is 30 seconds up to 1 minute at the end of the round!!!
NOT BETWEEN EXERCISES!!!!
Η κυκλική περιλαμβάνει,ζέσταμα και 4 γύρουςτων 8 ασκήσεων.Κάθε άσκηση εκτελείται για 30 δευτερόλεπτα συνεχόμενα.Διάλειμμα αυστηρά στο τέλος κάθε κύκλου,30 με 60 δευτερόλεπτα.
ΟΧΙ ΜΕΤΑΞΥ ΤΩΝ ΑΣΚΗΣΕΩΝ!!!
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