Full Body Yin Yoga for Hormone Imbalance & Adrenal Fatigue | Hormone Health {70 mins}

This practice is all about connecting with the endocrine system and bringing balance.
#yinyogaforhormonebalance #yinyogaforadrenalfatigue #yinyoga

In today's 70 minute Yin Yoga practice we are focusing on bringing balance to your endocrine system - the system that handles all of your hormones! Your endocrine system, located throughout your body, is comprised of many glands producing much needed hormones that regulate your growth, sleep, circulation, energy levels, temperature and SO much more. These glands include the pituitary, pineal, thyroid, parathyroid, spleen, pancreas, adrenals and reproductive organs. Long term stress or illness can lead to imbalances in these glands/organs and in turn lead to excess or insufficient hormone releases that can affect your entire body in a million different ways. Bringing these into balance and keeping them there is our goal today!

The best ways to balance hormones is to practice pranayama (breath regulation), meditation and slow, mindful movement. That is EXACTLY what we are going to do in this practice. Join me!




Playlists:

*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[annboyum]

This is a beautiful practice. I am new to Yin but a 30 year practicing traditional yoga. I love your energy, offerings, wisdom and gentle reminders for self care and awareness. I especially enjoyed the closing singing bowl sounds today. Namaste

[HeatherHaines]

Thank you so much! My first time doing this session, I had a headache that went away completely and never came back. I meditate regularly, do other yoga, and NOTHING - including Advil - worked as well as this yoga session. I am so grateful and will continue!!

[xandytablizo]

Tnx for the yoga teaching. Me and my wife enjoyed it.

[gbhlqjx]

the work of Ilona Bissonette focuses on the importance of the spine. Thank you for this yoga session, Beautiful energy teacher. Namaste

[theyogayou]

I feel so much better! A favourite class. You are very effective at healing my life!

[awwwsamnorton]

Wow! You are so beautiful! Thank you; for being the much needed perpetual light this world so direly needs!
You are a wonderful vessel of hope, light and such a great example of well being and self care <3

[L.A-Osmond]

I really enjoy your Yin Sessions & this is one of my favorites, your voice is so soothing and relaxing. Thank you for the wonderful class, Namaste from Newfoundland, Canada

[theyogayou]

I am so enjoying your videos. I've been practicing yin for about 2 months, hatha for 40 years. You have the perfect voice for teaching yoga. I am a yoga teacher also. And Phoenix Rising Yoga Therapist. Am retired and practicing several times every day. Thank you for your classes. My intention is to do them all. Have a lovely day.
Lucille

[soulprismpodcast]

I got accupuncture done this morning and suprise suprise, he hit all the same spots this yin practice hit!! This was amazing to do after it. Thank you so much for all that you do April💚

[swtcinnamonsuga]

This was one of the best Yin practices I have ever had. I felt so balanced and relaxed afterward. Thank you so much for sharing quality content with us. I just subscribed. :)

[antonialyons]

Aprill you just saved me yet again....I've been feeling so un-grounded and tired lately and this morning I was "dead"! After this session I felt like floating in the air! I'm so very grateful for your gift! x

[barbararinghofer]

i do enjoy the silence in your voice, the tranquility during asanas, the topic, the choice of asanas, and am looking forward to more Yin Yoga from YOU, der Aprille!!!

[suegz]

Came back again to this wonderful practice since been feeling my adrenals are all over the place these last few days. Is a great help, thanks Aprille!!!

[linauniversum]

I enjoy this class again and again. Thank you so much for your great work! Namaste 🙏🍀❤️

[akt]

Just what this body needed. Light and love for all you do. 🙏🏽

[ellem]

Wonderful practice. I read all the positive comments and now I get it. I feel lighter. Thank you thank you!

[ek]

WAUW! Yesterday I followed the practices for 44 mins. After that I felt fuzzy in a good way. Even though it became late that night, I slept quite good and I don't feel tired/drained today. This is really something I cannot remember I felt that good! Will do the rest of the practise today.

[lethituyetnhung]

Wonderful and more energy when I practice it. Balancing hormone.
Thank you very much.❤

[carolpridgeon]

Thank you so much for taking the time to put your practice on youtube. I have really enjoyed this class. Namaste'

[rebeccacruse]

Thank you April for your kind words. I needed that after my Godmother passed away. This practice has helped me so much. I never felt so deeply relaxed. And I love your kitty too. The practice is so good for me, Thank you for all you do, And you have a very comforting voice. I appreciate all that you do, God Bless you.