Morning Yin Yoga Stretch - Full Body

Full body morning yin yoga stretch.

Hello yoga fam! Thank you for your patience, I'm happy to be back this week with another yin practice. Today's class is a full body yin stretch. We hold each pose for approx. 3 min. We move through, toe squat, dangling pose, child's pose and some chest and shoulder openers. This is a practice you can do first thing in the morning, as part of your morning routine or as part of your evening wind down.

Doing yin first thing in the morning is so beneficial because the body is still "cold" which allows for a tighter pull on those ligaments, which will help to increase your flexibility over time. Also, practicing yin before bed or in the evening is a great way to invite relaxation and rest. Which ever you decided, I do hope you enjoy! #yinyoga #yogastretch #yogastretch

YOU WILL NEED: NO PROPS (1 block optional)

Be sure to let me know how it went for you in the comments!

xShaunneka

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[KellyAK]

This was lovely, thank you! And as I was trying to think of my word/intention for the day, I actually realised the intention I want to take into 2023, which is creativity. This practice got me into the right headspace for inspiration, thank you!

[missemmagraz]

Thank you so much for this practice, it hit all the places this morning for me. Hope you have a wonderful day! ❤

[angovers]

Thank you for this morning practice. Ik hope you are feeling well again.

[vynesha]

I loved this practice so much! Loved all the poses. My intention for the day is to be present and at peace.

[deborahmiller]

This was the perfect morning practice. Thank you ❤

[lorilippert]

It's been a minute since I've hopped on a class with you. I remember why I love them so much. I'm ready to tackle the day. Thank you, Shaunneka!

[jessicavigorito]

I loved this morning practice, Shaunneka! Just lovely, lovely sequence. I feel really great now starting the day. Thank you again, as always! Namaste! ❤️🙏❤️🙏🥰

[kerstinsmith]

Greetings from Europe and thanks so much!

[soundsforthesoul]

Thank you for another nice class. I appreciated the challenge of the first two poses followed by the rest and relaxation of the following poses. Thanks again.

[cathyhannahperez]

Curious & patient were my intentions for this day. Lovely flow! Will get to go through this one again as I liked it so much. Thx!

[Anikanoteven]

First time visiting your channel. What a wonderful morning yin practice! Most of my favourite poses, except for the sphinx, but that's a challenge I appreciate. The challenge for me in that pose is fully relax my lower body, so I make adjustments...but one day! I appreciate that I got to choose my own music. In the morning a lofi yoga mix matches my mood perfectly. I' can't wait to try your winter solstice class. The words that came to my mind this morning were, strong mind. My mantra, I can reach back to my practice this morning and gain strength for what ever challenge I come across today. Thank you Shaunneka🧡

[marien.crystal]

Thank you Shaunneka <3 This was my first yoga session in a few months and it felt so good to return to the mat, with you! Me, my body, and my soul, appreciate you! <3

[ileneprice]

loved this. you have such a relaxing guiding voice. I appreciate the less talking. it was nice to have some silence while in the shapes. just focusing on my own breathing was so relaxing. thank you <3

[RIOceanYogi]

Hello from Rhode Island, USA! So happy you are back! I’m recovering from Covid (I escaped it all this time and got it over the Thanksgiving holiday), so I did this practice later in the afternoon when I had a bit of energy. I love the toe squat modification with the block! I had to cut the dangle pose short because I was a bit lightheaded but I managed to get through the full class. My body is tired, but I can keep my mind and soul strong. Thank you, Shauneka! You are a true gift to the yoga community! ❤🧘🏻‍♀️

[elaafadeb]

Really nice ❤️❤️❤️ Thanks sweet girl 🤍✨🦋

[queenofdataheads]

The toe squats were just what I needed. I just want to say my word was productivity, but I ditched it for your word patience. Thank you!
❤️🙏❤️ ~Laurie