JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

@doctorstotrust
presents episode 1199 | Dr Jason Fung
Morphus podcast

FASTING: 16x8 or
OMAD
Easy to fit into family; friends lifestyle

2 variables in fasting:
1-length

5 stages of fasting

-burn glucose
-gluconeogenesis [burn protein -not muscle]
-helps autophagy [24 - 36 hours]
-fat burning [longer]
-protein SPARING fasting

Implement into regular day...
-multi-day fasts not easy to fit into daily schedule
-dinner with family, socializing very important
-fit fasting into lifestyle
Example 16x8 fast; eat from 11am to 7pm
-fits working schedule
-allows eating at work, with family & friends
-easy to skip breakfast
Example OMAD [one meal a day]
-can work well with work, family
Perhaps do OMAD twice a week

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[nadinejoyce]

Dr. Dear one
After two years of species appropriate eating, l was able to go for longer periods of time without eating quite naturally.
The most difficult thing for me was to believe that l didn't need fruits and vegetables. It took about a year to trust. Avocados and squashes were the last to go.
I fine tuned by using Bleu cheese as a seasoning and baking the grass fed beef/liver/heart blend in bacon topped off with 5-6 pasture raised egg yolks.
I get minerals from a variety of salts and a mineral water from Lithia Springs in GG Georgia.
Of course, bone 🦴 broth in winter
I save money, shopping is a breeze. Cooking is effortless and my fasting days come often and naturally.
You are SO right on.
At first l was alarmed by the infrequency of my bowel movements. Now l understand that they are so small because l am using so much of what l eat.
This is fantastic and your postings are SO encouraging.
Thank you
🧀🥚🥩🥓
Nadine from Inverness, California

[gibbyjones]

small carnivore here - so much talk about fasting these days. i think the worse your diet is the more you need it. rah rah carnivore ! i don't window feed, OMAD. fast for 3 days ? are you kidding me ? i eat every 12 hours. so i go 12 hours without eating. twice a day. every day. that is my version of fasting

[tonyantich]

Do I still need to hit a certain calorie marker on OMAD? I find it hard to eat 1800+ calories in one sitting sometimes.

[squeedikatako]

Will people get into a fat burning state by consistently doing a 16/8 fast?

[bridgetb]

I just started 16/8...4th day now. Im not sure what the benefits are and when I will see/feel them?

[asbestosflake]

Intermittent Fasting gives you gallstones