Top Intermittent Fasting Advantages | Jason Fung

Top Intermittent Fasting Advantages | Jason Fung

🍽️ Discover the Power of Low Carbohydrate Diets for Weight Loss! 💪

Dive into the fascinating world of weight loss with our latest exploration on "Low Carbohydrate Diets." Uncover the historical journey of obesity treatment, challenge the myths surrounding calorie-restricted fat diets, and gain insights into the medical treatments that fall short of efficacy. Key highlights include:

⚕️ Medical Treatment Without Minimal Efficacy: Explore the landscape of obesity treatment, shedding light on medical approaches and their varying degrees of effectiveness.
🍔 Calorie Restricted Fat Diet: Debunk the myths surrounding calorie-restricted fat diets as we dissect their impact on weight loss and overall health.
🕰️ History of Obesity Treatment: Take a trip down the historical lane, examining the evolution of strategies employed to tackle obesity and their effectiveness.
🚫 Food to Be Avoided: Uncover the types of foods to avoid on your weight loss journey, gaining clarity on dietary choices that can impede progress.
🌽 Low Fat Craze: Assess the impact of the low-fat craze on weight loss strategies and discover why a more balanced approach is essential.
🔄 Comparison of Diets: Compare various diets, with a focus on low carbohydrate diets, to understand their unique benefits in the pursuit of weight loss.

Join us on this informative quest towards effective and sustainable weight loss. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:27 Intermittent Fasting And Diet
2:14 Highly Effective
2:41 Fasting Vs Diets
3:50 Simplicity
4:33 Free
5:14 Available to Anybody
6:02 Time
6:47 Flexibility
7:55 Control
8:25 Liz's Story
10:56 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
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📌 Please visit our :-
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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[FUMoney]

I fast 23 hours a day, just one big healthy delicious meal around 4pm. It will be two years in August since I’ve eaten bread, pasta, potatoes, beans, sugar, most fruit etc. Lost 120 lbs, take zero medications and feel great. Zero aches and pains and sleep like a corpse.

[natalianakoriakova]

I have a million tons of respect for Dr. Fung. He is very genuine, humble, doesn't present himself as a big deal, big shot or a celebrity. His dedication to help people, to educate them, to get them healthier is commendable!

[Still-Sitting]

Nobody likes 6 meals a day better than Kellogg’s, Palmolive, and every other facet of the food industry.

[bryanholland]

Love this guy. Im 65. Dropped from 380 to 280 . Still got work to do. Just finished a 5 day fast. Actually, no big deal.

[brownpunk]

I cant speak for everyone but im loving the slow deliberate tone he delivers his videos in...no cheap gimmicks..just plain words..thanks

[Scribblescrabbly]

Starting IF has been one of the best decisions I’ve ever made.

[eundongpark]

The thing that I'm loving is that I actually spend less time thinking about food...diets usually make me think about food all the time. Just not thinking about food is wonderfully freeing

[Welshwarrior]

I’m currently fasting, doing OMAD.
Suddenly everyone around me has become a doctor and nutrition expert with their warnings of how dangerous it is 🙄

[CocoPink]

People just eat too much food. Its like its Thanksgiving every day. Fasting feels fantastic!

[SchuyFit]

0:44 - IF can work with any diet
2:18 - IF is highly effective
3:52 - IF is simple
4:38 - IF is free
5:14 - IF is available to everybody
6:04 - IF gives you more time
6:50 - IF is flexible
7:57 - IF is always in your control

This is the most comprehensive list I've seen!! Great video Dr. Fung

[OverLife]

Dr. FUNG is a genuine person....nothing austentstious about him. Wonderful teaching MD.

[teacheng]

I saw my doctor last week, first visit for 3 months. Last time I saw him I stepped on his scales and hit 112 kg which is 12 to 15 kgs too much. He noticed that I had dropped a good bit and so we checked it out and I had dropped bang on 10kgs or about 23lbs.
I told him I had gone Keto in combination with eating only once a day (plus resuming weight training and daily walking) and he was thrilled to see it as he is an advocate of both Keto and IF and he was pleased to see my blood pressure back to 120/75 where it always used to be before I let myself creep up the scale.
Apart from this, the muscle and joint pain I had been experiencing has gone and I have way more energy too. Another few kilos and I will be able to see the athlete that I used to be!
As I am no longer eating carbs my insulin is remaining low and steady and I am not suffering hunger from one meal to the next as there is no spike and drop in insulin to send hunger signals.
Thank you Dr Jason Fung for your wonderful channel

[chazIIIIII]

Some affirmations that I’ve heard and I use them very efficiently. “I am more than my cravings. I am more than my habits. I am more than my hunger. I can do it. I am more than my body. I am more than my mind. I am more than my actions. I can do it.”

[theonewhoknowsbest]

I’ve been intermittent fasting for about 2 months and I’ve changed my diet. I’ve lost 21lbs (was 231lbs) now I’m 210lbs. I plan on losing another 20lbs. Fasting 16/8 has changed my life and I feel so much better. Thanks 😀

[DudeINeedWater]

Doctor I lost 10kg in one month. From 84 kg to 74 kg. You are my hero

[omadoutlaw]

I weighed in at 314lbs in November of 2015. After seeing my doctor at end of January and weighing in at 296lbs, I got serious about intermittent fasting. I will never eat 3 meals a again. I am under 240lbs and will not stop until I get under 190lbs.🤠

[trekkeruss]

I have never had a doctor, nor do I current have health insurance. When I was in my 20’s and 30’s, I was relatively lean because I rode a bicycle hundreds of miles a week. Fast forward to this year with my sedentary life and my weight had gotten up to about 235 pounds on my 5’6-7” frame. My mother has had diabetes for years, and I was not feeling great. So in late May one day I decided not to eat. Then I did not eat a second day. Then I started to learn as much about fasting and the ketogenic diet here on YouTube. I ended the fast 36 days later, and now I am doing keto OMAD. I am now down over 40 pounds, my blood pressure is way down as well. Hoping to be down to my youthful weight by the time my 60th rolls around in November. With this man’s advice and motivation, I have no doubt I can do it. Thank you Dr. Fung.

[hoagiesupreme]

Obesity is, for most people, a two part problem. Constant Insulin spikes due to meal frequency, and sharp insulin spikes due to excessive sugar. That’s why so many people who have crazy results got them with keto AND fasting. Each attacks their respective problem. Fast for a few days, break your fast with keto for a few days. Rinse and repeat and you will quickly reverse a lifetime’s worth of poor dietary decisions. It’s the combination that is so powerful, in my opinion.

21 pounds gone in 4 weeks, and that’s accounting for water weight.

[laucon]

I've been fasting for 23 hours a day for about five weeks. I don't weigh myself so I'm not sure how much weight I've lost but just based on how I look and how my clothes fit it's a considerable amount...10-15 lbs minimum. I also feel much better...I sleep better, I have more energy and my digestive system is much less 'moody'.

[jeffburke]

Doing IF since January and down 57lbs. Beat thing I’ve ever done.