Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

Intermittent Fasting Myths - Top 5 | Intermittent Fasting | Jason Fung

🌟 Debunking Intermittent Fasting Myths! 🌟
Intermittent Fasting (IF) has become a popular way to improve health and manage weight. However, it's also surrounded by several myths that need debunking:
1. ⭐Starvation Mode: Learn why the body doesn't enter "starvation mode" during IF and how it actually works.
2. 🍔Uncontrolled Hunger: Discover how to manage hunger pangs and cravings while fasting effectively.
3. 💪 Burns Muscle: Understand why IF can preserve muscle mass rather than burning it.
4. 🥗 Deprives the Body of Nutrients: Find out how IF can provide essential nutrients and promote better nutrient utilization.
5. 🔄 **Unsustainable Fad Diet:** Explore why IF can be a sustainable and adaptable lifestyle, not just a temporary diet.

Join us in dispelling these misconceptions and uncovering the truth about Intermittent Fasting. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!

👉Join my membership for perks:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:22 Myth 1 (Starvation mode)
2:41 Myth 2 (Uncontrolled hunger)
4:40 Myth 3 (Burns muscle)
6:16 Myth 4 (Deprives the body of nutrient)
7:44 Myth 5 (Unsustainable fad diet)
9:14 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#IntermittentFastingMythsTop5 #IntermittentFasting #IntermittentFastingBenefits#JasonFung #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #IntermittentFastingMyths

[ehammond]

I've lost 100 pounds following your advice. Boom. Fasting and controlling my insulin has been a GAME CHANGER!!! Take it from this 59 year old guy that has been obese most of my life. I've given copies of your book to several friends and relatives. Thank you Jason!!!

[tonyprice]

I will be 66 in about a month. I used to be morbidly obese, and struggled with many chronic health problems for decades. No doctor that i ever saw personally ever told me that any of these conditions were reversible. I had to learn that here on YouTube. I have had no need to see a medical doctor ever since.

I began eating just one good meal per day back in June of 2021 - about a year and a half ago, and have kept it up ever since. I kept my carb intake to a minimum, and stopped my sugar intake pretty much completely. This was a fairly aggressive form of intermittent fasting. And within the very first two to three months, about 60 pounds of excess fluids and body fat were gone. Along with that, almost every chronic health condition that plagued me for decades was reversed.

These conditions included, a fatty liver, occasional hypertension, edema - excess fluid buildup in the feet and lower legs, chronic cellulitis bouts of caused by that edema, COPD symptoms, lowered testosterone levels, frequent night time urination, weaker and crumbling teeth, and constantly sore feet, most likely due to neuropathy to name a few. Almost all of these conditions cleared up, even the COPD symptoms. And i am still a modest smoker. Imagine that.

The only thing i still struggle with is the neuropathy in my feet, and that is not as bad as it used to be, but it seems to be the most stubborn condition to reverse. I have learned to do a few exercises to help increase the blood flow of the lower extremities, and one of these days i may try an occasional extended fast, more than 24 hours as well. My best wishes to everybody else on their own journey to improved health and well being!

[lamasherif]

I am 30 years old and all my life I have struggled with my weight and after the pandemic and lockdown, I have crossed over from being over weight to obese on the BMI scale. I had just had my second child, and I suffered from joint pain and back pain ALL the time and doctors were telling me that I needed to lose weight, but I failed every time I tried dieting because I was ALWAYS feeling hungry and I blamed my self control and lack of consistency. I stumbled upon your videos on YouTube, read both your books (The obesity code and The ultimate fasting guide) and now am an avid listener to TFM podcast! I realized that it wasn't me! It wasn't that I lacked self control, I was working against the nature of my body and its hormones. It's only been a month since I started but I have lost 12kgs!!! For the first time in years, I am not hungry! I do TRE and 24 hour fasts so easily now and my next step is to do extended fasts! I thank you from the bottom of my heart, because you have changed my life and saved it from a life time of misery and health problems! I am happy to conclude with the fact that I no longer have joint and back pain! All it took was a month and the inflammation in my body is already way better! EVERYONE THIS IS LIFE CHANGING!

[pokeg]

Dr. Fung changed my life! I had typed 2 Diabetes I was up to a 16 now I’m down to a 6 less then! 6months doctor looking at me crazy like what happened!! 😮 I’m so thankful I didn’t take the doctor advice in Texarkana tx cause I would still be on meds and Insolent!! Thanks my brother u are heaven sent!! I tell people about you all the time!

[mirzamanmirzaman]

I wish him a long life. I was sick, obese and high blood sugar and pre diabetes two years ago. I found his channel . After watching a few videos, I decided to change my diet and successfully changed my diet from junk to healthy food. I eat 2 meals a day and I include almost every in my diet like all grains, fruits, meat, poultry, fish, vegetables and legumes. I don’t buy packaged food. I followed this life style for the past two years and as a result lost 52 pounds, no blood pressure, no blood sugar issues and no health issues at all. Fasting worked the best. I still follow 8/16 fasting and never think about diabetes anymore because I don’t see a single sign of pre diabetes or high blood pressure in my body. He is truly a genius.

[MichelleDenise]

I'm down nearly 50 pounds, nice and slow so I don't look sickly and saggy. I have about 40 more to go. Thank you so much for your advice and backing it up with science.

[ryn]

Don't we just love how Dr. Fung's brain, practicality and humor work together to enlighten and encourage us to return to our bodies' healthiest MO? He is my fourth macronutrient! Thank you thank you for creating and offering to us such inspiring videos. You're the best! Love and Light. 🙏

[fromaheartofjoy]

I've been watching your videos for over a year and I have been Intermittent fasting along with a ketogenic diet for 15 months. I have lost 55 pounds and reversed my type 2 diabetes. My A1C went from 6.7 to 5.2. I have been doing a 16:8 fast and it has become a part of my everyday life. I don't even think about it. Thank you Dr. Fung!!!!

[paulvillamor]

I weighed 71kilos. I started IF on April 25, 2023. In July 27, 2023, my weight is now at 63.8 kilos... Amazing. And most of all my asthma attack is getting lesser and lesser. I now feel good... I will continue doing IF. Daghang Salamat Dr. JFUNG. 🇵🇭

[questfortruth]

In June it'll be five years of IF and a keto diet. I've never felt better, and after the first few weeks, I don't get hungry anymore! I eat two meals a day, and I get 18 hours of fasting every day! Some days I just forget to eat. I'm in my 70's.

[mybby]

I starting fast the end of August 2022. I have lost 52 pounds and I have 48 to go. I haven’t felt this good in over 20 years. I wish I would have known about fasting years ago. I do take a multivitamin everyday. I only drink water and haven’t fasted past 22 hours. Once I reach my goal I will continue to fast for the rest of my life. I had a family member say to me one day my weird way of eating. No it’s not weird. I am giving my body the rest it needs. 2 months into my fasting I found out I had non alcoholic fatty liver disease. And fasting has been improving my numbers. I look in the mirror and do a double take! I am so happy!

[Chewy]

Your book, “The Obesity Code, ” changed my life. Thank you for all you do 🙏

[mrwes]

I've gone from 235 to 176 in just over a year. I dropped my A1C from 10.1 to 6.2 by merely cutting out processed carbs and walking daily. I also use IM 16:8 and I feel even better! Thanks, Dr. Fung. I can't wait to get my blood work done in May!

[nancyprince]

Dr. Fung, you have changed my life. Thank You.

[JoseAlbarGKato]

In Jan 2020, I started IF then gradually pushed up to OMAD on weekends. I lost 15kgs in 10 months, 10cm off my waist, reversed my prediabetes (HbA1C 6.3 - 5.5) and normalized my BP. I'm consistent now at 100/70 and highest at 120/80 at night. I'm off all medication and now continue with IF/OMAD as my own maintenance. Thanks Dr Fung. I keep spreading the knowledge I got from you.

[JohnsonNestorFamily]

Thanks Dr. Fung! I've started a community support/ encouragement circle at our community center in our city where I work, to help interested people achieve our health goals. We are reading and discussing The Obesity Code and it's going great 👍😁.
About two years ago I was in terrible health. I found your videos, books and lectures and learned how to fast. I lost over 158 lbs (!) and am maintaining well. I'm off my blood pressure meds, my osteoarthritis pain is hardly noticeable now and my asthma is gone. And now I'm hoping to share what I've learned to help others. I'm so thankful 😊👍. You are saving lives 🙏

[Jules_Jules]

I am one of your living proofs! I wasn't heavy in weight but I did have fatty liver. I did your intermittent fasting with omad. I still do. Within 5 months, I reversed my fatty liver as well as lost weight which is a bonus for me. So, yeah.. THANK YOU! 🙏🙏 I also shared your book, The Obesity Codes, to friends.

[Rikki-lhmw]

Great Human being who is not after selling any kind of products!!
Great respect for you Dr J.Fung!

[jjms]

I'm a type 1 diabetic and want to let you know that you've changed my life so much! Fasting has been a great way to lose extra pounds I put on since being diagnosed at 28 and I'm surprised by all the other benefits from fasting!

[anonymoussource]

Dr. Fung– you speak common sense truth to weight loss and wellness. I hope the food industry, big pharma, WHO, FDA, etc. don’t try to come out and silence you.