How to Make Intermittent Fasting EASY 2023 | Jason Fung

How to Make Intermittent Fasting EASY 2023 | Jason Fung

💪 Unlock Your Potential: Intermittent Fasting Made Easy in 2023 🕒
In this video, we'll guide you on making intermittent fasting a breeze in the new year. Learn practical tips and strategies to seamlessly incorporate fasting into your daily routine.

👫 Discover the power of finding a fasting friend for mutual support and accountability during your fasting journey.

⏰ Explore how to make fasting a habit and delay breaking your fast for optimum results. We'll also share techniques to avoid late-night eating and stay on track.

🚶‍♂️ Dive into the benefits of walking after dinner to enhance your fasting experience and metabolic health. We'll discuss the importance of cleaning up after dinner, brushing your teeth, and scheduling your fasting periods for success.

🏆 Plus, hear the inspiring story of Tim, who used fasting to lose an impressive 100 pounds. His success story is proof that intermittent fasting can be a powerful tool in achieving your health and fitness goals.

⏳ The wait is over – it's time to make intermittent fasting easy in 2023. Watch this video to transform your approach to fasting and unlock the potential for a healthier you.

👉Join my membership for perks:
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▶️ Timestamps / Chapters
0:00 Intermittent Fasting Made Easy
0:46 Tip #1 Find a Fasting Friend
1:26 Accountability for fasting
2:05 Make fasting a habit
3:25 Delay breaking your fast
4:12 Avoid late night eating
4:29 Walk after dinner
4:51 Clean up after dinner
5:24 Brush your teeth
5:52 Put fasting on the schedule
7:30 How Tim used fasting to lose 100 pounds
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
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📌 Please visit our :-
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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😍 😍 Thank you for Watching!

#HowtoMakeIntermittentFastingEASY2023 #IntermittentFasting #FastingTips #Accountability #HealthyHabits #WeightLossSuccess #NewYearResolutions #HealthAndWellness #FastingCommunity #JasonFung

[vicum]

I am 79 yrs old, have been type 2 diabetic for over 25 yrs using insulin too, now after heaing your tapes and my daughter fixing my meals, I have lost over 44 pounds and have stopped using insulin altogether...still using the fasting system, just wanted to thank you.

[thebutcher]

1. Find a fasting buddy
2. Make it a habit
3. Put it on the schedule

[DCox]

Dr. Fung - I was accidently introduced to you 5 years ago. After you educated me on fasting, I then began exploring the ketogenic diet. It has been 5 years. I lost 100 lbs. and have kept it off with no problem. My "borderline Type 2" plummeted. My aches and pains went away. I fast every day--18 to 20 hours, and incorporate extended fasts, (3-7 days), every 2 or 3 months. I am a 66 year old female---feel great---no limitations. You, literally, freed me from my lifetime of fat imprisonment. Thank you for sharing your knowledge with the world. You have made a HUGE impact on thousands, (maybe millions), of lives. Good work, Doctor!

[jshep]

You're not my doctor, but you're my hero. Down 40 pounds (10 more to go), you've changed my life.

[Mennion]

4 Months ago I was diagnose with Type 2 diabetes; my a1c level was at a 12.3 at that time. In around February I discovered your videos about intermittent fasting so I dived into doing OMAD most days and 2MAD once a week and 40 hour fasts twice. My latest blood test came back in late March and now my a1c is at 6.2 and my cholesterol is all in line. Still have work to do, but thank you Dr Fung for pointing me to the right path.

[OfficerArsenault]

I rarely comment, I’ve lost 32lbs in under 3 months and owe Dr. Fung and Dr. Berg. I’m 47 and it’s odd how good I feel.

[bhadanisandip]

"Breakfast is the most important meal of the day, but time is not mentioned in that statement " ... that was the most eye-opening statement.

[betha]

I’ve lost 20 pounds in approximately 3 months. So encouraging and motivating. Fasting right now. I’m Youthing, not Aging!!😍
Good luck everyone.

[cobaka]

There should be a Nobel prize for "saving humanity from early, painful death"... and you should win it EVERY year. Thank You, Dr. Fung. You matter.

[silvergoddess]

IF is a game changer for me. Lost 30lbs and am now at my goal weight. I currently practice 20/4 with a sensible feast day on Sunday. No bread, no sweets ( only a small piece of Dark Chocolate if needed ) low carb and no bad oils ( I use only Olive or Avocado oils) best decision I’ve ever made .Thank You Dr. Fung . 🥰🥰🥰

[joefreitag]

My wife came up with the floss and brush right after dinner. It's a huge idea that reinforces that you are done eating for the evening. Cleaning the kitchen as a ritual ending of the day is a huge idea we hadn't thought about. We will be incorporating that into our routine.

[justynato]

I started intermittent fasting 5 days ago. I lost 2.5 pounds already. I skip the breakfast n take my first meal at 12 n then take asecond o e at5:30. I ate out 2 times n I could not resist the red rice. To make up for the extra food, i skipped my diner. I am doing so far so good. I already can put on 2 jackets that i coukd not last week. Thanks to Dr Fung. It works.

[arlenejones]

My mom would say the kitchen is closed. When it opens back up I'll let you know.

[retirementpirate]

Folks, mix it up. Sometimes I fast 20-4, other times I do a 48 fast, Once and a while I do a 72 hour fast. Fasting with Keto I am down 73 pounds. Sometimes we want to over think things. Remember perfection is the enemy of getting things done.

[HentaiSamaKun]

I am about to finish a 72 hours fast. Went from 84kg in February to 72kg now thanks to fasting(intermittent and prolonged). Your videos helped a lot in this yourney. Thank you from France for sharing this knowledge!

[mermalar]

I keep a copy of The Obesity Code in my lunch bag and read it instead of eating at work on fasting days. Keeps my learning and motivation up! Thank you so much!!

[maricelg]

Hello & Good Morning, Dr. Fung . Stay happy, healthy, wealthy and wise to all . Happy Sunday. Stay healthy 🌸🤍😊🌼☀️❤️‍🩹

[dakg]

My A1C was 6.9 and my doctor warned that if it crosses 7 she would have to put me on medication. I sprang into action and began intermitting fasting - thanks to your videos. A few months later the A1C went down to 5.8 ... And I fully expect that when I see her again this June, my A1C should be around 5 or there about.

[bikedeefer]

I've found one of the best things for me to incorporate into my fasting days is scheduling a lot more activities.

[barbarafallin]

I love the 16/8 fasting, that works for me, non of my friends want to try it, so I go it alone, I can't wait until I get the results of my blood work