The Biggest Fasting Mistake | Jason Fung

The Biggest Fasting Mistake | Jason Fung

🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳
In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include:

🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey.
🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness.
❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting.
💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting.
🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management.
🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits.
🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits.

Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!

👉Join my membership for perks:

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Intro
0:22 Over Eating When Breaking The Fast
0:33 What is Fasting?
3:00 Doesn’t Daily Calorie Restriction Work?
3:25 Insulin Inhibits Lipolysis
3:44 Once Meal a Day Fasting
5:00 Study
6:23 Conclusion
7:23 Eat Normally after a Fasting Period
10:46 Fasting is not a reason to eat whatever
10:34 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
📌 Amazon:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
😍 😍 Thank you for Watching!

#TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[dflava]

When I feel hunger during a fast, I see it as my body switching to my fat storage and do my best not to disrupt that transition. Pushing my fast even longer.

[elijahyang]

I have recently started eating just once a day at noon and skipping altogether on Wednesday. It seems a bit extreme but so is my 5’7 350 lb frame. Wish me good luck. Feeling good so far.

[deepujoy]

"Fasting is really a time when you allow your body to eat its-own body fat" You said it.

[truthorpropaganda]

Saved my life. reversed my type 2 diabetes. Was the first doctor I listened to. I Was 315 lbs. Addicted to sugar, eating 4 ice cream sandwiches at a time..etc. Was dying, with type 2 diabetes out of control. Now Keto, intermitintent fast ing everyday (18-6) and 1 day a week 24 hour fasting. Now 250 lbs. (6'4") No diabetes and feel fantastic. been 10 months. I owe Dr. Fung my life.

[oldcrowadventureco.]

2 years ago I was +550lbs. With fasting and keto I'm now down to 330lbs. This really works.

[Rikki-lhmw]

Who is scrolling down and reading whilst listening Our doctor Jason?

[NoName-bgom]

Also lets not forget that intermittent fasting is not just about losing weight and worrying about calorie intake. But the big part of fasting is to reverse insulin resistance in the cells

[pc]

Jason Fung should be awarded the Nobel Prize of « much good done to the rest of humanity ». There isn’t much financial gain to get for him from what he explains, but what he brings to humanity is priceless. And will be measured at the end of his life.

[Papayajoseph]

He provided the science and I dropped 40 pounds and reversed my prediabetes diagnosis.

[unclebob]

I had recently completed my first 12 day water fast. I had utilized all the foundational information and some from other sources. Due to some health issues specific to myself I struggled a bit but it ended great. Some info:


Personal
-49 Years old
-Hispanic
-10 year Military retiree (for context later). 172 lbs out if boot and 193 at retirement.
-232 lbs
-Consistent BP 132/94

Health issues
-Hypertension (taking meds)
-Gall Bladder removal
-Knee pain
-Early sighs of diabetes

Daily action
-2 liters of water (1 liter smart water in the morning and afternoon and 1 liter in the evening)
-12oz of water /w 1 tsp of salt each morning
-1 probiotic capsule
-1 multivitamin
-1 prescribed potassium chloride pill (I was low to to the diuretic effects of my BP meds)
-BP meds

Progression
Day 1-3: Hunger which started tapering off by day 3 but the mind games with myself to quit were frequent.
-Day 4-5. This is we’re I stopped previously. My gall bladder removal made it so that I had diarrhea while my digestive system emptied itself. Couple that with my BP meds making it a struggle to retain what little salt I tried to keep in my system I got worried. However this time I pushed past it and by the time I was thoroughly ‘empty’ my bile production eventually stopped as did the diarrhea.
- Day 6 and beyond: From this point I experienced all the normal effects. Chills when only a month ago I felt fine in the same temperature. Minor issues getting 6-7 hours of sleep (previous norm) a night with now 5 being the new norm cause I just can’t stay asleep. Feeling wiped after any decent exertion. Case in point I could 3 sets if 100 calf raises and now I struggled to do even 60 total. However each day I say the improvements which only we as individuals notices as we see ourselves in the bathroom mirror every morning.

End results
-206 lbs (26 lbs total loss)
-BP readings were a consistent 107-110/75-79. This was the biggest wow for me. I’m used to losing weight with new work out reqs and such but I hypertension runs on both sides of my family and I was told having to manage it was my new norm given my age.
-2 inches off my my size 40 waist
-Dark skin at the base of my neck disappeared
-Smaller skin tags are the base of my neck also vanished although a few still remain
-Face is more angular (A haven’t seen that in almost 5 years.

End thoughts
The biggest struggle was the unknown. We are all used to being told how things will pan out everyday for many things and even experienced them ourselves from time to time. But to be able to ‘experience’ it drives home the realize of it. I am now confident that I can do this and I will be doing it again a month from now. Information is our best tool for getting started and tailoring a plan specific to our personal situation is the next best thing.

If you’ve read this far I wish you the best in your fasting endeavors. You can do this!

[annekathleen]

I started fasting 14 days ago. I used to snack a lot and now I don't even think about it. I did a protein based diet last year and it took me nearly a year to lose 5 kilos. I'm a 68 year old woman and have now lost 2 kilos in 2 I'm not even being very strict and even had some wine at the weekend but all the snacking has stopped. Normally when I sweep the patio I struggle and feel as if I have no strength. This morning I had no problems at all. Fasting is wonderful and I recommend it.

[Lounge.]

I'm from India. I was 106 kgs & lazy. I'm 6.0 feet tall. After watching your videos on weight reduction & exercise, I've reduced weight to exact 81.0 kgs in 5 months. I walk 5 kms daily on weekdays, 10 kms daily on weekends in a park near my house. My eat in 18-6 window. I used to think its rubbish, how will survive without food. Now i feel, how stupid i was. Hehehe. I love your videos & watch them, like them whenever I get time from my work. The credit to my weight loss goes to you. You're awesome !!

[duakhan]

I think, this world should be thankful for having someone who is actually really concern about our health.

[stacieprude]

I started at 280lbs in March. Today, May 4th, I'm 237.8lbs.
I'm a single mom of a rambunctious 5yr old, who I need to feed even while I'm fasting, so anyone can do this! 🎉

[kage-fm]

the cool thing about fasting is that it reduces hunger, which allows greater control over your eating behavior. eating more of the right things and less food overall is a lot easier when your body is willing to go along with it.

[rollsroycemagdale]

Started doing IF mid June and walking 10k steps a day. So far, I lost 22 lbs. Will push this until December and see how it goes
Wish me luck

[joecabezas]

I have been 16-8 hours fasting, with 2 meals a day, for 15 years and have been able to keep my weight stable without hunger.

[MOAB-UT]

Smart tips- don't over eat after your fast.

[NoRollercoasters]

Type 2 here. A1C 6. No medication. Just started the 14/10. My blood sugar goes up to 163 and then goes to 134 in the last hour. I was worried but now after hearing this I'm gonna keep going! Thanks Mr Fung. My cousin Chance from the Pine Ridge Reservation told me you helped him cure his diabetes with your knowledge. I'm starting to believe...

[ruckinehround]

I know this is an older video but for anyone just starting this is great information, I have been on and off keto for a couple years now and it took some time to be able to fast comfortably. My advice is listening to these people like Jason Ken berry Baker………. And then be patient with the process, your understanding of the balance of eating and fasting and what works for you to be sustainable for you………. After two years I have gone full carnivore and the fasting feeding cycle for me is very easy now……it took time to get there, Jason has so much helpful information as do others mentioned above. Good luck everyone it took time for you to get unhealthy so it also will take time to get healthy, you only get out of it what your willing to put into it. Be patient .