5 Stages of Intermittent Fasting | Jason Fung

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[skinslbs]

I'm an Uber driver and I was 3.5 days into a fast when my passangers wanted to stop at In N Out. They offered to buy my a burger. I was so tempted to take the free food, break my fast, get a protein style burger and keep it keto. I had every reason to justify doing it. But I resisted. They ate the food in my car too. It smelled so good

[tjjm]

`Six months ago today I first watched Dr. Fung's videos. I was a 72 year old fat guy on insulin and metformin and three cholesterol drugs and other meds. Starting at 265 lbs. I immediately jumped right into OMAD. Today I weighed in at 209. I have been off all diabetes medications since February and I feel terrific. Thank you Jason Fung!!!

[jacktyleradams]

Oh my gosh let me tell you day three of a water fast is like the movie limitless. I can remember phone numbers from 25 years ago. Colors are brighter. I can smell everything I can see better and I can recall anything. It is incredible.

[sharonfarmer]

Started last week I am a food alcoholic....got rid of the stress, paid my bills did my taxes, organized everything in my life...including people who hurt me, now it's time to get healthy... it was hard to stop eating? But I pushed through it...I do 18 hour fast my eating window is 11 am to 3 pm shut off..meals have protein, vegetable, fruits, coffee and fizzy water....I also cleaned my diet for 3 month before I fasted..no junk no pop, no flour...upgraded to olive oils, living foods

[hoagiesupreme]

Watched this to distract myself from the pizza my family was eating during Mother's Day. I'm happy I didn't give in and break my fast.

[Phoenix-ojul]

Why this man is not awarded the Nobel..For saving humanity.

[dboyd]

I love the fact that if we are overweight, well... just stop eating for a few days. And then eat again. WHAT A CONCEPT!!!

[tushar]

Stage 1: 0-4 hrs- feeding stage.
Stage 2: 4-16 hrs- post absorptive phase.
Stage 3: 16-30 hrs- stage of gluconeogenesis & autophagy.
Stage 4: Ketosis
Stage 5: protein conservation

[madoufit]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.

[AdornamentDesigns]

I just did 36 hours and going strong! Stretching for 48!!!

[mcmacshalfilya]

When I'm fasting, I wish I was feasting. When I'm feasting, I wish I was

[noravillos]

Now I understand that NO eating will not make a person to be weak BUT no food intake for a certain period of time makes a person to be stronger and healthier!

[lararuth]

Day 7 water fast. Lost 10 pounds pure fat and 2.8 water. Going for 30 days. Thank you Dr Fung for educating the world on fasting. I’m saving my own life for free!

[pownemd]

Dr. Fung is the uncle we all need in our lives. Uncle J

[TrailerParkTraders]

Blood pressure was at 180/130, went on heart Meds, did a fast for 9 days, result was profound.. lost 25 pounds and had to come off of heart meds due to perfect blood pressure. Fasting really works

[kellyswanson]

To add to my last comment I'm a 57 year old man 5' 10 1/2" who started intermittent fasting on August 27, 2020 weight of 310lbs. I have lost 113lbs so far intermittent fasting. I was a heavy smoker and drinker (Beer and whiskey). I ate fast food daily. Was on many psychological medications. My BP was 200/106. I used a CPAP machine for many years. Today May 15, 2021 my weight is 197lbs I no longer smoke or drink. Or take any prescription drugs! Zero!!! My BP is 117/74. And I no longer need my CPAP machine. And my blood panels are perfect. I still would like to lose 20-30 more pounds and stay at that weight for the rest of my life. All in all it's been a very exciting and long 8 and a half months. But I have learned so much about fasting and my health. And became a much healthier and happier person. I've gone from size 44 pants to size 32. And from 4X shirts to large (medium soon).

[paulpurser]

Sept 2020 I read The Diabetes Code and started eating LCHF combined with a 36/12 fasting schedule, as recommended in the book. Within 2 weeks I was off my diabetic meds and now 8 months later I have lost 135 pounds. So many changes have happened since then, this information has been life changing. One of the most surprising was that I had to switch to an old pair of glasses because my eyesight improved.

[mfarrell]

I have lost 30 lbs this month doing a 8/16 intermittent fasting routine. I also stopped drinking soda. I went to the doctor to get my yearly blood work done and he told me that the only way I could have list 30 lbs is if I had malnutrition or had a serious illness. He obviously doesn't understand thevpower of intermittent fasting and dropping your carb intake in half. I was 344 lds last month and now I'm 314 lbs. I feel great. I have more energy. My stomach has shrunk by 4 inches. I feel 10 years younger. I only eat dinner once a week with my wife. I have embraced that feeling of hunger before bed and that large meal for breakfast.

[VeganTrove]

After 3 months of daily Intermittent fasting i feel 20 years younger. It was quite a shocking transformation 😊

[LG-hpwh]

Im 52 and A year ago I needed to loose 40+ lbs. I used classic calorie reduction technique. Lost about 20 after 4 months. Felt tired, hungry all the time and no energy and plateaued for 3 months despite reducing calories more. I switched over to 20/4 IF and and within 4 months lost the rest and more. Full of energy, I exercise at the end of y fast and feel the best ever. My weight is now what I was at in high school. Amazing. Just have to be disciplined.