What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung

More Information:
BOOKS:

Amazon:

**Fasting Aids**
Pique Fasting Tea (recommended)

Fasting Community and Coaching:

YouTube Medical Lectures (for specialist physicians):

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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Time Stamps:

0:00 Intro
1:23 Dry Fasting
2:46 Water Only Fasting
3:23 Green Tea helps fasting
4:28 Coffee and Fasting
5:30 Does a small snack stop weight loss?
6:57 Diet soda and Fasting
7:30 Supplements and Fasting
8:55 Juice Fasting
9:22 Case Study

[arjunganguli]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[katysummer]

What many people don't realize is that fasting was a normal occurance of life when there was not enough food and then the body xould clean itself.

[michw.]

Thank you Dr. Fung for sharing my journey. Fasting is life changing. I feel better now at 57 than I did in my 30's.

[whatsupchuck]

August 19th 2020, I was at 255 pounds. I saw Dr Fung on you tube. I have been on 18/6 fast ever since. I also eat a keto/carnavor diet. As of today January 24 2021 I weigh 195 pounds. 25 pounds to my goal. Thank you Dr Fung!!

[cmfernandez]

Fasting is changing my life. Fasting has even helped me move away from drinking alcohol. I've lost over 35 lbs since January 2nd. I've slowly stepped up to a regular daily 16/8 fast, and now I can easily do a 36-hour fast that I have done twice this year so far. My brain just works better. I am more productive. I look forward to getting up in the morning because my sleep is improving. My resting heart rate, BMI, visceral fat, and blood pressure are all headed down. My inflammation and the constant pain in my lower back and legs are gone. My sex life is back after over two years in the toilet. The power of fasting cannot be overstated.

[ChandavlogsinCanada.]

Let's do this...at least for my kids..want to live..just tired of sickness and excuses...anyone on board?

[quan]

It took me 3 tries over 18 months, but once I stuck to it I lost 75 pounds in 20 weeks. I did 8/16 plan

[cindyeastbourn]

I just love your non condemning Attitude

[dadslyfe]

Thank you Dr Fung. I started two weeks ago at 350lbs and I’m doing the 16:8 fast and I’m down to 334lbs this morning. I’m exercising each day too. I’m grateful for your help and advice

[bobsundquist]

Everyone seems to forget about white tea. It is the youngest of the tea leaves, has the lowest caffeine but the most antioxidants. It is a very mild tasting tea.

[thetorontogirl]

Intermittent and water fasting has *changed my life!*

So far, I've shed 43lbs 👏 I just recently completed my 72hr water fast and I felt amazing. I would've gone for longer but I didn't wanna push it yet.

_Fasting is amazing_

[grdnsetr]

Thank you Dr. Fung. I was a lifelong over eater, binge eater and all around load! A chance viewing of one of your videos while surfing YouTube changed my life. I started omad in august and never looked back. So far have lost 75 pounds and rarely am I hungry. Also started hiit and never have I felt or looked better. Oh yeah, I'm 64 yo. You saved my life and that's no exaggeration.

[meeperbird]

Answer: you can have a little creamer, coffee, tea, vitamin D, salt water. This guy seems very kind so I’m subscribing.

[fatboyrowing]

I’m only a week into this. I’m doing low carb and three 36 hour fasts per week. I have type 2 diabetes and I’m 70+ pounds over weight. I’m 54 and have two kids that are National class athletes. I’m counting on this to extend my life and enable me to interact better with my young adult kids. So far so good. I’m feeling optimistic about this process. Wish me luck!

[mikesane]

There is only one genuine person, Dr. Jason Fung. Thank you sir for writing those books and changing my life, I lost 30 pounds in 6 months and have kept it off for 2 years now.

[Candlewick]

I started fasting after a cancer diagnosis and I feel so much better. Mixing it with keto. 18:6

[susanncarter]

I use the tape measure and the scale . Frustratingly, at those times when the scale just won’t budge and I was doing great on my eating, fasting and exercise, I would see the inches go down. I was building muscle and burning fat.
I always say, “Jeans don’t lie!”
So, if you get caught in a “gravity storm “ with the scale don’t worry, success is only time away. Best of health to you!

[Jbr]

I'm here. We are readyyy!!! Happy Sunday healthier people on earth!!!

[ghazalaayaz]

I am Dr. But my knowledge was limited regarding diabetes. Now i can guide my patients in a much better way.

[AlilASMR]

Husband doesn’t support me but I support me !