Intermittent Fasting Benefits (My Top 5) | Jason Fung

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**Fasting Aids**
Pique Fasting Tea (recommended)

Fasting Community and Coaching:

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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps:

0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit - It's simple
2:00 Fasting benefit - It's convenient
3:34 Fasting benefit - It's free
4:31 Fasting benefit - Can be used with any diet
5:52 Fasting benefit - It's powerful

[DrJasonFung]

It has come to my attention that there is a Youtube channel under the name DrJasonFung and is using my content. Just to let you know, that is not me and I am not affiliated with that channel.

[tmc-bheo]

In March 2018 I was morbidly obese and desperate. I came across “The Obesity Code” and read it over a weekend. It changed my life completely. I’ve lost 108 lbs (49 kg), lost 22” off my waist, have overcome depression, and feel better at 49 years old than I have since I was 15. IF, combined with a ketogenic diet works, is virtually painless, and is sustainable.

Oh, and although I still have a little way to go (lockdowns undermined my progress), I’m no longer obese.

[giorgiaathens]

1)Fasting is effective
2)Can be used with any diet
3)Free $
4) Convenient
5) Simple

[americandevil]

Dr Fung is the best. The only (minor) thing that detracts from his fantastic YouTube content, is a proper microphone.

[healthleetprequel]

I was first introduced to intermittent fasting when I was browsing the book store and curiously picked up the book The Complete Guide to Fasting by Jason Fung. The rest is history. I was 230+ lbs. when I bought the book (in July 2018) and as of October 2020 I am 160 lbs.

[kornldu]

I ran into one of your videos by luck and then I started applying all your recommendations and I lost 40lbs in 4 months. After that, I started telling my diabetic mom and older brother to try it and they have been getting better every single day in the past 40 days. My mom is astonished that she was able to leave insulin. We would much appreciate it if you could have some of your videos subtitled for non-English speakers. My mom just speaks Spanish but she would love to learn more from you herself and not by the things I can explain to her. God bless you.

[lystrajackson]

I love this guy he is richer than the richest doctor out there, I have found my way to fast I eat one meal between 5 or 7 pm .I fast all day I feel so good now

[TizianaPinessi]

I read "The obesity code", "the Diabetes Code" and the "Complete guide to fasting" in 2019. I've been doing IF since August 2019. I eat lunch and dinner. It's so fulfilling to be able to eat to satiety 2 times a day and I'm really not hungry at all until the next meal. Actually I only get hungry when I START to eat.
Sometimes I do a 24h fast if it's convenient (for instance if I have a party coming up). So I don't have to worry about eating too much.
Also, my period's migraines have disappeared completely since the first month of IF.
Love from Italy ❤

[cookedgoose]

Yay, he's in Toronto, my home town! And yet the Americans love him. Proud.

[noelhaynes]

I am so happy i meet you i stop taking metformine its 2 years now and my diabète its okk thank you docteur

[Brigadier]

Started an alternate day fast at the beginning of August, as of today (October 19th) I'm down 36± lbs in 2½ months

[TheDragev]

lost 40kg in 8 months this way, and bye bye diabetes type2. Thanks Jason for giving me my life back

[chuckMvideos]

Really glad to see you starting to push out more content! Big fan in Lake Charles, LA.

[appLord]

Json Fung, if you ever read this, I want you to know what a good guy you are, and how lucky the human race is to have you alive and spread this knowledge. I have spread the word about the truth of diabetes to my entire family and slowly but surely they are reversing it.

Much love from Lebanon,

[cattmahal]

Dr. Fung please open a Patreon account. I’m sure many would love to support you to get this amazing message across the world. Because if you I lost 50 lbs in 5 months. I’ve tried all diets and IF is God sent. I finally feel that I’m in control and no longer feel like a failure in self control.

[rhomo]

I can’t tell you how much I appreciate your videos!! I started IF two weeks ago as a last ditch effort to lose frustrating weight that has come seemingly out of nowhere during my peri and post menopausal years. I’m 54, a fitness and health professional, and I just can’t lose weight. At all. No matter what I do! So far, Aside from the annoying pounds, in two weeks I have more energy, mental clarity, motivation and appreciation for life once again!! Im SO grateful to you, Dr. Fung.

[dooranderson]

I have no complaints he’s the best ever and most caring that is very important to me he’s smart and easy to understand. Glad your teaching us Dr FUNG and not telling us to choke ourselves with medicines.🤓

[cherylp.]

My head hates fasting but my body loves it. Usually by the second day everything is great. I actually hate going back to eating.

[vlada]

Dr J. gonna be dropping some fasting truth bombs. 👂

[glockgrandma]

Just completed another 36 hr fast. They are getting easier and easier!!
Going to do every Saturday evening to Monday morning to heal and lose weight quicker.
Thank you Dr Fung!!