How to Break a Fast | Jason Fung

How to Break a Fast | Jason Fung

⏰ Unlock the Secrets: How to Break a Fast Safely and Effectively! 🍽️
Embarking on the journey of breaking a fast requires careful consideration. From the impact of fasting on digestion to navigating problematic foods and understanding the risks of refeeding syndrome, this guide provides essential tips for a successful break. Key insights include:

🔄 Fasting Slows Digestion: Explore how fasting affects digestion and the considerations for reintroducing foods after a fasting period.
🚫 Problematic Foods: Learn about foods that may pose challenges when breaking a fast and how to make wise choices for optimal results.
🌟 Tips for Breaking Fast: Discover practical tips to break your fast effectively, promoting a smooth transition for your digestive system.
❓ What is Refeeding Syndrome?: Uncover the mysteries of refeeding syndrome, understanding its implications for individuals breaking a fast.
🚨 Who are at the High Risk of Developing Refeeding Syndrome?: Identify individuals at high risk of developing refeeding syndrome and the precautions they should take.
💊 Certain Medications: Understand how certain medications may interact during the process of breaking a fast and the precautions to consider.
🍬 Avoid Sweets: Delve into the reasons to avoid sweets when breaking a fast and explore healthier alternatives for a balanced refeed.

Embark on this insightful journey to master the art of breaking a fast safely. Hit the like button 👍, subscribe for more insightful content, and ring the notification bell 🔔 to stay informed!

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▶️ Timestamps / Chapters
0:00 Intro
0:20 Fasting Slows Digestion
1:54 Problematic Foods
2:42 Tips for breaking fast
4:33 What is Refeeding Syndrome?
6:31 Who is at a high risk of Developing Refeeding Syndrome?
7:33 Certain Medications
8:45 Avoid Sweets
10:16 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
👉 The Cancer Code - Scientific exploration of how cancer develops -
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
▶️ Does Calorie Counting work?:
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[jasonjohnlejano]

I discovered fasting years ago. Last month, we had our annual physical exam in our school, coz I'm a teacher, and my lab results all came back negative. All the teachers who have been saying to me that fasting was bad were all shocked. Meanwhile, all of them got positive results in their lab results. Some from their urine, some from their blood and the others, something wrong with their hearts. I thank God that people like Dr. Jason Fung still exists in this world. God bless you Dr. Jason Fung!!! Love, from the Philippines

[j.b.]

OMAD for 8 weeks now. I feel better than Ive felt in 15 years. It never occurred to me that it was dietary. Down 30 pounds but I felt better three days in. Thanks you for the inspiration Dr. Fung.

[denisebrewer]

About to do a 30 day fast to heal my out of control autoimmune disorder. Wish me luck!

[raquelch]

I’m in 45 hours and going to 72. It’s my first 72h fasting, I’ve been fasting just 24h regularly. I hope I can heal my body doing this more.

[CyberManny]

Omad for 5 weeks now. Lost almost 25 pounds and I do a 3-4 day fast twice per month. I feel great!

[nontsikeleloshongwe]

Let me digress abit..i been struggling with Pcos for years. After reading your Book.. The PCOS PLAN, watching your videos on intermittent fasting and the ketogenic diet. I am happy to say that i been able to reverse my condition, i am ovulating and my periods are regular.Thank you much DR 🙏🙏🙏🙏🙏

[TommyHuynh]

Wow what perfect timing. I'm on a 48 hr fast. My last meal was Friday at 3pm and all I've been thinking about today is what I'm gonna eat to break my fast later. Great video as always Dr Fung. I have actually been eating One Meal A Day for over 4 years now. I started July 15. 2017 I am in the best shape of my life. I used to wear size 34" waist jeans now I'm 28". You are a huge reason why I started Intermittent Fasting 4 years ago. You have changed my life and inspired me to make videos of my own journey to help others. I have a mountain bike channel but have made a few Intermittent Fasting videos to help other mountain bikers. Thank you again for everything that you do 🙏🙏🙏

[mburns]

Day 9, lost 11.4 lbs. 21 days to go. Water, bone broth, green tea, celery juice, electrolytes, potassium, vites, magnesium, light exercise, positive attitude, commitment, save money. Thrilled to bits.will ease back to food. Alternate days of fasting. Eventual goal is one meal a day(omad). Was doing this previously, fasting was to reach weigh faster then will maintain with omad. So happy, so worth it. If you think you cannot do fasting then you can't. if you think you can, then it's worth trying. Try one day at a time. I started with 1 day, then 3 days, then 7. Now going for 30.
This is for health. Am 66 and do not drink, smoke or prescription drugs. Normal blood pressure. Want to go like this for another 25 years.
Was going to end off with good luck, but it's not luck, it's determination and effort to reach my goal. I want to be my best, do my best, and I will have the best. You can too.

[domvigil]

You're a hero saving people's lives. Special place in heaven for people like you.

[AH-iosb]

Dealing with achalasia for 20 years. I’m at the end stage of the disease. This is my last-ditch effort to heal my body. Today was my first 18 hour fast but working my way up to a 7+ day. Thanks Dr for one more chance, for hope.

[miketurpin]

I’m so happy I stumbled on to a Jason Fung video about fasting and Type I I diabetes! I think it’s saved my life literally. Diagnosed with type 2 diabetes about 13-15 years ago, my doctor told me I would have diabetes for the rest of my life. Prescribed several medications including synthetic insulin, metformin and others. I probably followed his advice for about 8 or 9 years and felt miserable the whole time. YouTube had a video from Jason Fung about obesity and type 2 diabetes that I stumbled upon and it was the first thing that I ever heard or read about that made complete sense to me. I couldn’t understand why I kept gaining weight even though I was eating the lame dietary recommendations from the doctor and the weight loss industry. My eyes were finally opened hearing what Dr Fung was explaining. My A1C went from 12 to 5.9 after doing some intermittent fasting and several longer term fasts. I’ve gone as long as 14 days a few times and felt fantastic. The longer term fasts seem to work best for me. I no longer take any diabetes medication and am consistently losing weight. Still have a ways to go to get to my ideal weight but I feel so much better not being on that medication. The doctor I was seeing left his practice for 6 months to hike the Pacific Crest trail and I was forced to find another doctor. I’m a Veteran from the Viet Nam era and ended up utilizing my VA benefits for medical. Unfortunately the VA still to this day prescribes Insulin, Metformin, etc…to Type 2 diabetics and promotes a low fat diet for weight loss. WRONG!!! So glad I found Jason Fung on YouTube! I think it’s saved my life! Thank you Dr Fung!!!

[atread]

I've been doing OMAD since February. I can't stand eating several meals a day now. I didn't realize how bad i felt until I tried eating several times one day. I feel so much better doing omad.

[chuckbecker]

This channel rises above other health channels in that it gifts us with fresh, newer, unique info. Many of the others either overly repeat topics or overly copy each other.

[aakashsethi]

I recently did my complete body check up.. all my reports were norma... i was thnkng thn i realised i do fast on tuesday for my lord hanuman... i fast 30-35 hrs from monday night till wednesday morning... thnk u dr jason fung.. coz of u i am carryng on my belifes and takng care of my health... its a bonus

[barbarafallin]

I have been fasting for 3 weeks now, I don't miss eating after 6pm until 10am especially snacking, being a diabetic it was
hard not to snack, I feel better, Thank you for sharing

[maricelg]

Happy Sunday, Dr. Fung & everyone watching . Stay happy & healthy 🌸🎀🤍😊

[catwhite]

My sister used to have swollen feet, i suggested her to omad ( Not keto) to lower insulin after listening the obesity code (dr fung said insulin will signal kidneys to retain body fluid ), within 2 days all bloating has gone away. That’s amazing!

[akdlgsjjslk]

Wow I’ve watched quite a few videos about fasting over the months and you’re the first one I’ve come across that talks about psychological hunger vs physical hunger. Such intriguing information! Makes sense now why every time I fast, although I’m not feeling hungry I’m always watching recipe videos or food vlogs and “want” to eat really badly even though I’m not hungry. Psychological hunger can be a battle! Thank you for this insight. :)

[warrenshuttleworth]

Dr Fung I would like to thank you over the last three months I had an A1C of 15 I've followed your book follow your ideas you have saved my life going off of the medicine most of it I am now at 6.3 for my A1C for almost six months now I look forward to my A1C test the doctors had me take it three times they did not believe the numbers

[gaypreator]

The mental hunger and physical hunger. Reminds me of a previous video - don’t fear the hunger. 👍