2 MILES Easy Walking to Lose Belly Fat/ Lose Weight & Burn Fat Efficiently (3.2 km)

Today I share walking video to lose belly fat and lose weight efficiently. You might ask why walking is so effective. If the speed is too fast, the percentage of fat burning in the calories will decrease. If you want to increase the rate of fat burning, it's best to walk at a speed that allows you to have a pleasant conversation. So let's walk with me!

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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[zenavlog]

Idk why but when i see this woman i feel happy she gives me positive energy by her nice supporting words and smile . I just discovered her channel and i am so happy.

[chubbyash]

24 years old and working to lose weight and came across a lot of your videos. I absolutely love you and your content I already recommend you to friends and family. Thank you so much Imi for being here for millions like me ❤️‍🔥❤️‍🔥❤️‍🔥

[annarussu]

I was in a depressed mood, but the training drove away the sadness. Thank you.

[curvesholladay]

I’m 58 and have been making health and wellness a daily habit for nearly my entire life. Thanks for all the great information on your channel. I enjoyed this!

[bhavani]

Thanks so much .. yesterday i cried bcs i have grown out of shape i have cholesterol bp and uterine artery resistance which means less supply of blood to uterus ..i m unable to conceive ..but u drobe all my depression off... Thanks many from the bottom of my heart

[zsuzso]

Dear Imi, this is still the best excercise video I've ever found on the internet, thank you soooo much! believe me, I've tried several, but this is literally the best, I'm so grateful!

[sylviapopa]

Good morning. Thank you Imi for sharing this exercises. I'm with you just 3 days ago. I love them . I'm 63 and I start doing exercises because of you. You are a life saver. Thank you Imi. Have a good day.❤

[tanyamushaney]

I'm not sweating and I'm not tired but I do feel as though I've had a full body workout. I'm going to do this one each day with a smile on my face. Thank you imi. I just love you so keep up the good work. I turn 50 this month and this is something nice I can do for myself. Imi you are my birthday present and you're the best present.

[antociviorica]

Am vârsta de 68 ani. De ani de zile mă chinui să slăbesc și nu am putut. De când am văzut exercițiile astea, am inceput să slăbesc, mulțumesc că existați și ne ajutați. Ziua sânt la servici, seara pun pe TV și le fac cu plăcere.🇦🇩🇦🇩

[beekeythree]

Hi Imi, I do about an hour of exercise per day with your videos. I dan do them in the office, at home, during lunch breaks or in the morning or evening. Thank you so very much, you are my inspiration and I cannot tell you enough how grateful I am to have found your channel. My body is starting to feel completely different and my sleeping has improved as well. I will keep you posted on the weight loss and toning of my body. You are amazing!!!

[faydouglas]

You are just wonderful, I do your excercise every 🌄 at 6am for 1 hour, if I miss it I'm miserable 😖 all day and feel guilty. I'm so glad I found you. You've added so much quality to my life 🧬 Thank you once again. See you in your next video 📸

[Magikgardenbaby]

I am 66, totally unfit (but I used to be really good at yoga when younger) and I managed to get through the whole exercise and not give up. Just the right amount of movement, exhaustion and feel good. Was fun and I do it again tomorrow, maybe I loose my fat and feel fitter. Thank you, you are now my favourite fitness instructor.

[cbdvalencia]

Thank you Imi, my mother is around 50+ she's preparing for meno pause and your exercise helps a lot, I need to lose weight for a special event in December, and I lose 2 kilos already... it's easier for us to keep up since the movement is not hard and not that fast... looking forward to doing more of your exercise... thank you for the additional info as well, you have very good videos about health and wellness.. More powers to you and your channel!!

[flamdango]

Imi you truly are an inspiration! I have not only lost weight but am feeling mentally so much better about myself. Thank you for reaching across all the miles all the way to South Africa and touching my life🤗🤗🤗❤️❤️❤️🌹

[Venera]

Dear Imi
I discovered you by chance. I am 46 and quite in shape but trying to keep it so. Your sessions don't seem hard but very fullfilling and I feel my tonus getting better in 3 days. I don't like doing every day the same exercises so I choose 2-3 different every day
I love your style. Thanks for being here, you are calm and still very supportive!! Keep on motivating us❤

[anneleicester]

Hi Imi. I'm 80 and love your videos. You have a workout without gasping for breath or collapsing but know you've done it. Love your enthusiasm. Hope it helps get some weight off.

[kyungkim]

I'm so glad I found you. I turned 63 the other day. Your
exercise are easy and effective, I love it. Thanks
Imi, from USA.
Thank you so soso much
👍👍👍👍👍👍👍

[jons]

I lost 100 pounds in 3 months at 48 walking 5 miles a day. Have kept it off for six years.

[LolaKatz]

Dear Imi! Thank you so much for your videos. You’ve helped me a lot! I’ve been following your videos for the past month and I’ve lost 4 kgs! ❤❤❤❤❤

[The]

Ime, tenho 70 anos, c desalinhos no quadril e coluna, estou praticando esses exercícios e sinto um alívio geral . Sou grata por sua presença e faço minha parte. Um abraço!