Basic Home Exercise Program Using Resistance Bands (Wall Anchor Workout)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present a basic home exercise program using resistance bands.

Interested in learning the bands we developed:
US:
EU:

The Wall Anchor is available on Amazon

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.

[brendareed]

I have had lower back pain forever, I bought your resistant bands, tried a few of the exercises and the pain is gone. I took a walk and didn’t have to find anything to lean on. I am so Going to Amazon and write a review. Thanks to both of you for your enthusiasm…….

[WTSPC]

Love the Bands. TFR 8 weeks ago and just hate when I'm told most can get 90 degrees almost immediately. For me 8 weeks of pain and exercise now just passed 90 and can get on an exercise bike just with a bit of cheating. Smashed the knee up 50 years ago in an RTA and never have been able to squat using free weights but using the bands I can. OK not going down too far but it gives me the motion so THANK YOU. Keep going like this and Ill be back on an English golf course in the not too distant future!

[anitawinders]

*I upgraded from the 8 inch to the **Newest.Technology** 10 inch. I really didn't expect it to make that much difference but it has. It is also much faster and responsive. Great Purchase.*

[kefirheals]

My brackets and bands arrived. I immediately started using the Body Lastic bands. I did 7 exercises you recommend. OMG! Having not worked out in years, the next day, my thigh muscles are on FIRE! i think I started too aggressive. I only did 2 sets of 15 each. I think it was the squats and lunges that got me. My thighs are not my friend right now - I can barely sit or get up from the couch, and going downstairs is KILLER. I will try again once my thighs recover. The Seven: 1.)Jog in place with green band, 2.)Modified push-up against wall, 3.)Triceps with green band, 4.)Alternating leg/arm "Bird Dog on floor, 5.)Fwd Lunges with green band, 6.)Squats with green band, 7.)Bicycle lying on floor. Yep, I was having enjoying myself, thinking how easy - until the next day! But at least you guys got me motivated to start. I knew it wasn't going to be a breeze. I'm in my late 60's, so I know it's my body trying to figure out what the H*LL am I doing!

[pauljones]

Great video as always -
Which exercises would you recommend for rotator cuff problems?

[randystekly]

Received my bands last week and your videos are great for variety and how to execute the exercise. Thanks guys.

[Edward-yfhp]

I ordered the Resistance Band Wall Anchor by Bob & Brad and installed it in my home office, it is exactly what my home workout needed, wish I had this a couple years ago. Thank you guys for another great product, quick shipping with Amazon Prime and took only 15 minutes to install, I am so happy!

[pauljones]

Great video. Regarding the posture one - how does the feed into a rotator cuff impingement- should i still do it?

[MegaMusical]

"Bob & Brad, the 2 most famous pT on the internet!!" This video is the bomb!!

[sandrajeanhann]

QUESTION CONTINUED....WHICH POUND WOULD YOU SUGGEST FOR EACH LEVEL - Thank you. Adore you both!

[sandrajeanhann]

BOB AND BRAD - HAVE QUESTION - Which pound band do you use - what color - 81 years "young" and just starting to use your wonderful bands instead of using regular, heavy weights. My very best to wonderful you!

[ontoyoualways]

Techniques is the key to doing it absolutely correct. One can hurt themselves.

[Jan-kkuw]

Can we purchase the wall anchor exercise poster? It is much better than resistance band poster. I rent so have to use door anchor. Love the bands and the workout! Thank you.

[c.mcmahon]

Why would anyone give this a thumbs down? Seriously????

[ReyF]

This is a great product, bought them today and installed it, works great

[glendagai]

Love your videos. Just received your wall anchors(excellent instructions accompanied them by the way). They came with a resistive band. My question is can this be used with the anchors or should the bands with handles be used ?
Glenda

[luckysuzful]

Love this system! I'm definitely looking into this and he bands as well!

[noman]

Any videos/suggestions on a good workout without wall anchors?

[Branjiebelle]

Just did this workout. 20 reps each one. Feel like the jello. Thanks for the great workout guys.

[musik]

I live in S FL
In a concrete block house
I won't even try to hang a picture
We have 3 holes in the living room from my spouse's parents trying to hang these family pictures. I did finally get him to put up a wood pole in a door frame for decompression. The pole can be removed...after one removes the screw that keeps the pole from spinning
I want to add some extra positions for only work outs